'Doctors said my three-year-old girl's agony was growing pains - truth is terrifying'

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/arthritis-pain-little-girl-doctors-36963074

Study Finds Exercise, Knee Braces, and Hydrotherapy Most Effective for Knee Osteoarthritis Pain

πŸ“° Original title: Simple therapies beat drugs for knee arthritis pain relief

πŸ€– IA: It's not clickbait βœ…
πŸ‘₯ Usuarios: It's not clickbait βœ…

View full AI summary: https://killbait.com/en/study-finds-exercise-knee-braces-and-hydrotherapy-most-effective-for-knee-osteoarthritis-pain/?redirpost=1a9ab17f-71e7-46ab-9f00-aec732abfc51

#health #arthritis #therapy #exercise

Study Finds Exercise, Knee Braces, and Hydrotherapy Most Effective for Knee Osteoarthritis Pain

A large-scale analysis published in PLOS One has found that simple, non-drug therapies such as knee braces, hydrotherapy, and exercise are the most effective options for relieving pain caused by knee…

KillBait Archive

Because of course, *I* did not have a meat tenderiser. I had an oddly-specificly-designed thing that pokes holes.

Given that I am unlikely to use a meat tenderiser due to #arthritis being incompatible with handling cold meat, the reasonable thing to do is pop that gadget in one of the #decluttering boxes and #donate it to charity.

But I had had *some* successes using it purely as a pre-patterned hole-making device, so I said, "It's small, so I will keep it for now."

To be clear, this sort of logic is not very helpful in decluttering generally. It would be perfectly fair to talk me into getting rid of it sooner than later, as there are doubtless many objects in my care that are still here for no better reason.

Just because one might someday have a purpose for an object is a risky thought pattern for people with #HoardingDisorder, imo.

25/x

#objects
#things
#usefulness
#purpose

A specific example: A family member came to visit and even extended their stay a few days specifically to make my kitchen #accessible, as in #functional, for me.

As mentioned, the kitchen has been my 'nerve-centre' for dealing with much of these past few years' cascade of #emergency issues that have been particularly hard on folks like me with no #HeatTolerance and also bonus #LungProblems during #ExtremeHeat and also #Wildfire events.

Much of its floorspace was filled with the strata of attending to and doing my best to mitigate these urgent problems, even those that relate to #lease restrictions and #SocialHousing not choosing to upgrade units to meet this new reality.

In many ways, this was not a big deal for me: I don't feel safe using the stove/oven (#balance and #tremour issues). My #arthritis doesn't handle preparing cold meat for microwave or toaster-oven cooking, so I eat frozen meals and graze from various pre-prepped options such as crackers.

20/x

#accessibility
#usability
#workflow

Once or twice a year, I have a good sleep that lasts several hours in one glorious stretch. Last night was it, midnight to 9am with only one brief toilet trip and straight back from there into the land of nod. Bloody marvellous. I'm slow getting started today, but have no complaint about that.
#pwME #Arthritis #ChronicIllness
World Capitals

I'm old. I take naps. Daily

Today, my back has been hurting so much that, during my nap, I dreamt I was telling everyone how much my back hurt

That's how much my back hurts

#arthritis πŸ–•