i slept very twisted and now my arm hurtz af #chronicpain #pain #sleeping #communicationcards #actuallyautistic
slept a few hours #sleeping #insomnia #aac

Sleep isn’t just rest ; it’s your body’s most powerful recovery system.

6 hours: functioning, but not fully recharged
7–8 hours: optimal for memory, mood, and performance
9+ hours: deep recovery, especially after stress or illness

The hours you sleep quietly shape your energy, focus, and even long-term health.

How many hours did you get last night?
#sleeping #hour #health #Mentalhealth #pillow

Garden Explosion! :-)
A garden bursts with color, shape and texture, while an orange cat enjoys the silent explosion in blissful peace.
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NOW AVAILABLE in my Redbubble shop:
https://www.redbubble.com/people/gretchenkdeahl/shop
(Fulfills and ships orders worldwide. :-)
(100% human-made) human imagined, drawn and painted, no AI whatsoever.
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#art #artist #illustration #illustrator #spring #drawing #painting #noAI #cat #fineart #artwork #landscape #nature #interiordecor #flowers #mastoart #art #artistsonmastodon #artlover #artlovers #decor #popart #artnet #artlover #artlovers #handmade #supportthearts #magic #imagination #fantasyart #summer #sleeping #humanMadeArt
oops ;D #sleeping #aac
watching tv with milan, he's my s.o.s sleeping buddy, trying to slee like a normal human being tonight. #insomnia #teddybear #sleeping #plushies

The only reasonable explanation is that the faeries have sprinkled sleepy powder on my sofa.

#AfternoonNap #GettingOld #Faeries #Sleeping