i slept very twisted and now my arm hurtz af #chronicpain #pain #sleeping #communicationcards #actuallyautistic
Sleep isn’t just rest ; it’s your body’s most powerful recovery system.
6 hours: functioning, but not fully recharged
7–8 hours: optimal for memory, mood, and performance
9+ hours: deep recovery, especially after stress or illness
The hours you sleep quietly shape your energy, focus, and even long-term health.
How many hours did you get last night?
#sleeping #hour #health #Mentalhealth #pillow
Pu-pu-pu-puppy power!!
#puppies #dogs #DogsOfFedi #dogsofmastodon #mastodogs #MastodonDogs #PetLife #pets #sleeping #sleepy #sleepydog #pups
The only reasonable explanation is that the faeries have sprinkled sleepy powder on my sofa.