I manage to get the first two chapters done. I really hope it is better than the one you can get online.
#adhd #mentalhealth #mentalhealthawareness #adhdselfimprovement

https://open.substack.com/pub/dydinpsyed/p/adhd-workbook?r=8d04mz&utm_campaign=post&utm_medium=web

Conquering My Messy Mind | Real Stories Mental Health Documentary

https://peertube.gravitywell.xyz/w/1JhP6meCvGPaxMQY7aAPUi

Autistic self-care examples:

https://youtube.com/shorts/KCuKvAV_R6Q?feature=share

#actuallyautistic #adhdselfimprovement #audhd #unmaskingautism

This is taking too long! #actuallyautistic #adhdselfimprovement #autisticburnout #burnoutrecovery 

https://www.youtube.com/watch?v=lkXv8cdHFuE

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND