One of the best talks about it I was ever listening.... it's long, but worth to watch/listen for every endurance athlete.... #running #z2 #effortlessrunning
https://youtu.be/HDg4NAEKQO8?si=fjmeBCp5q_5KZnx5
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2

YouTube

‘David Dastmalchian’s Through’ is a page-turner fantasy mystery

A dark, twist-filled fantasy that pulls you in with mystery and leaves you with something deeply human.
https://aiptcomics.com/2026/04/29/david-dastmalchians-through-review/

#Z2

火の玉カラーの「カワサキ Z2 750RS」がアオシマの「ザ☆バイク」に登場!ゴム製タイヤ、ビニールパイプ製のワイヤー&ホース類、金属製ビスなどの異素材でリアルな質感を表現!
https://hobby.dengeki.com/news/2950575/

#hobby_dengeki #スケール #プラモデル #車_バイク #青島文化教材社 #ザ_バイク #カワサキ #Z2 #750RS #ゼッツー #火の玉カラー

火の玉カラーの「カワサキ Z2 750RS」がアオシマの「ザ☆バイク」に登場!ゴム製タイヤ、ビニールパイプ製のワイヤー&ホース類、金属製ビスなどの異素材でリアルな質感を表現! | 電撃ホビーウェブ

火の玉カラー!“ゼッツー”こと「カワサキ Z2 750RS」がアオシマの1/12スケールキット「ザ☆バイク」シリーズに登場!プラキットにゴム製タイヤ、ワイヤー&ホース類、金属製ビスなどの異素材を盛り込んでリアルな質感を表現!

電撃ホビーウェブ
#Lyon #Perrache 🇫🇷 in May 2007: an #SNCF “BB Jacquemin” class 25200 dual voltage electric (with an interesting logo mix on the front) is awaiting departure, ready to work a rake of Swiss #SBB carriages. To the right, one recognises a #Z2 unit displaying a blue regional livery.

Rode my #bike to Valley of the Giants Outstanding Natural Area, idk, maybe last week, it's all a blur because I do this too much

The name says it all. It's in Oregon, USA. It's hard to get to by car or bike. It's closed to cars right now. It's always really fucking hard out there. I'm not kidding

60 miles / 7000 ft elevation / all day long
96 km / 2133 m elevation / also all day long in metric

#gravel #cycling #Biketooter #bikes #Z2

Rancid-Inspired Film ‘…And Out Comes The Wolf’ Gets Accompanying Graphic Novel

There will be a comic book to accompany the upcoming indie feature '...And Out Comes the Wolf', which is inspired by the Rancid album.

Deadline

At the moment, my FTP is ~240W on a bike. Meaning my Z2 range is 145-185W. Workout this AM was 46 minutes at an average of 211W, and my heart stayed in #Z2 for all but the last few minutes. I do see drift though, consistent with upper Z2.

I’d need to do a actual FTP test on the fan bike to get a proper conversion though.

Second IC :) – Sam Zeloof