Track Thursday
Warm up... 5 x 320 @ 4 min / 200 rib .... cool down.... 4 x 100 strides / 100 rib... cool down... all a bit weird this morning.... 😅🤌
Wishing you all a great day.... #running #effortlessrunning #Phuket #track

7k recovery mode run... missed my yoga class this morning due to good sleep.. 🫣🤭 so off I went for an easy low heart rate run with photo options #running #effortlessrunning #Phuket #BangWadDam #mobilephonephotography

I was shaking out my legs this beautiful morning on a 8k easy run at my running hood.... happy Sunday, peeps... and stay sane in this crazy times... #running #effortlessrunning #Phuket #BangWadDam

21k gentle long run this morning... happy weekend, peeps #running #effortlessrunning #Phuket #BangWadDam

Gentle 8k run this late morning at my running hood... I just went with the flow.... #running #effortlessrunning #Phuket

19k long run this morning went well... three rounds around the water reservoir ... starting smooth ended fast... 😎 training can go on as planned..... #running #effortlessrunning #Phuket #BangWadDam

Seems all is good again... easy 6k felt great this morning... aiming for a long run tomorrow #running #effortlessrunning #Phuket

A new mobile coffee shop popped up at Bang Wad Dam #running #effortlessrunning #Phuket #mobilecoffeeshop

What a diffrence a day make....
Should have been a base pace long run... turned out to be a bit of a tempo run... 🫣😅 it's getting hot out there after 8 in the morning... 16k done & dusted #running #effortlessrunning #Phuket

10k "everything feels different" run... Couldn't really decide how to run... very hazy this morning.. the yearly air pollution kicks in... Garmin was all over the moon... restarted itself 2x during the run... 😎🤌 #running #effortlessrunning #Phuket #smog