Shaking out my legs from yesterdays long run.... 8k easy run at my beautiful running hood at Bang Wad Dam in Phuket .. happy Sunday, peeps... #running #effortlessrunning #Phuket

Started with 0 motivation, and ended up with a solid low heart rate long run over 23k 🤌🥳🤷‍♂️😎 and Garmin says I am productive and gave me an upgrade to a 52 VO2 😁 #running #effortlessrunning #Phuket

And then, after the cool down walk, the rain kicked in, again
#running #effortlessrunning #Phuket #landscapephotography

Some extras from this morning run...
#running #effortlessrunning #Phuket #landscapephotography

8k active recovery run this morning for breakfast.... stunning cloud formations all the time... #running #effortlessrunning #Phuket #landscapephotography

Lots of memories came up this morning.... as I was wearing the Effortlessrunning team shirt this morning... all team members aren't on the island anymore... #running #effortlessrunning #Phuket

13k tempo base pace this morning for breakfast at 91% humidity... great views as usual... #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

Rainy Track Tuesday this morning...
Pushed 9k with a warm up - 3 x 7min @ 4:30 / 2min jog ibt - cool down ✔️ I had the Surakul Stadion all by myself in the rain... 😎 #running #effortlessrunning #Phuket #track

A 360° of my running hood in Phuket... standing on top of the water reservoir dam... #running #effortlessrunning #Phuket #BangWadDam

8k Reclek run... (recovery fartlek 🤭) this morning for breakfast... easy 4k.. 2 x 1k tempo/threshold with 1k recovery float in between... clouds e allover the sky... with a glimpse of sunshine #running #effortlessrunning #Phuket #BangWadDam #landscapephotography