#heatwave tip for sleeping a bit better
An old one, but one I swear by. Fill an old hot water bottle with water + #ice cubes, or fill 3/4 with tap water and freeze fully. Wrap in t-shirt or cover (to avoid freezer burns) and use it like a conventional hot water bottle at night. Great for cooling sheets, pillows, body, I just tend to have it next to me or on my chest for a bit. Don't use it again for hot water in winter. Risk of perishing. Get a new one for that!


