Today was (probably) my last day using my light therapy lamp for the season. With spring beginning tomorrow, I’m going to see how I feel without it.

My fingers are crossed that there’s now enough natural light out there for this to work. 🤞

#LightTherapy #SunLamp #Today

❓❓❓

Sending this question into the mastodon void:

Has anyone ever used a sun lamp/light therapy lamp at home? And if so, did you find it helpful to your sleep quality/circadian rhythm?

☀️ 😴 🌙

#Advice #AskMastodon #SunLamp #LightTherapy #CircadianRhythm #Insomnia #Sleep

Looking like a contraption from a sci-fi or horror film (Frankenstein maybe), these are 2 close-ups of a lamp by @the_lamp_hut that is #forsale in my #studiojev @eastbeachstudios

A converted #arclight #sunlamp the type of which I can remember my mum using

Open till 4pm today