💡 #SpotlightSunday - Summer is officially here! With high temperatures ahead of us - 5 tips for #parkrun in the sun:
👕 Dress for the weather
🏃 Keep a steady pace
🥤 Stay hydrated
🦺 Volunteer!
⛱️ Cool down in the shade
🌳 https://blog.parkrun.com/uk/2023/06/14/top-five-tips-for-parkrun-in-the-sun/
Top five tips for parkrun in the sun | parkrun UK Blog
Summer is officially here! With high temperatures ahead of us, we’ve put together our five top tips to help you parkrun in the sun. 1. Dress for the weather As temperatures begin to rise, you need to make sure you don’t overheat whilst walking, jogging, running or volunteering. It’s best to wear light,...