I took a hot shower trying to clear my brain after a three-hour ‘immersion’ in meaningless procedures and empty words. Back in my room, I stood in front of the full-length mirror, let the bath towel that was covering me fall away, and looked at my well-proportioned body. My skin is now tanned, with that golden hue that’s so characteristic of me. I felt very sexy and freed myself from whatever had been weighing me down. I walked out onto the balcony naked, felt the cool breeze on my skin and shivered with pleasure.

#littleme #cleaning #mindandbody

"Mind-body unity means that everything we do, experience, or think is relevant to our health. ... Small changes in living our life mindfully add up."

-- Ellen J. Langer, The Mindful Body

#quote #EllenLanger #mindandbody
#health

"Research by the Israeli scientist Asya Rolls shows that our immune responses begin in the brain.
...
Her research also showed that positive expectations can boost antibacterial and anti-tumor immunity: When pleasure centers in the brain were stimulated, tumor growth slowed."

-- Ellen J. Langer, The Mindful Body

#quote #EllenLanger #mindandbody #pleasure

"Anyone who has grown nauseated at the sight of someone vomiting has had firsthand experience of the mind influencing the body. Still, our entire Western tradition of thought sees them as separate."

-- Ellen J. Langer, The Mindful Body

#quote #EllenLanger #mindandbody

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#HealthAssessment #WellnessJourney #HealthyLiving #SelfCare #Wellness #HealthGoals #LifestyleTips #MindAndBody

@mariekung @Moira @stargazersmith @lawyersgunsnmoney @Lizette603_23
After a really stressful nightmare 😴

I woke up feeling like I had actually used physical energy… my muscles were tired and fatigued

It’s crazy how something that happens in the mind can show up in the body

Am I the only one who experiences this? 🤔

#Sleep #Dreams #MindAndBody #Experience #LetTalk

Jim practicing #VivastraYoga at the beach.

#HadakaShizenyoku #Mukyōhō #ZenBuddhism #Nude #Naked #NoClothes #ClothesFree #MindAndBody #MentalClarity #MentalFocus

#VivastraYoga enhances physical #health, promoting #flexibility & #circulation while reducing #stress. Embracing #nudity fosters #BodyAcceptance & confidence. It deepens the #MindAndBody connection, fostering #mindfulness & presence. It encourages detachment from desires & material attachments, promoting inner #peace & #authenticity.

#ZenBuddhism #Naturism #Nude #Naked #NoClothes #ClothesFree #Mukyōhō