Well, hubby wasn't crazy about the #SiouxChef recipes I cooked up (duck, wild rice pilaf, roasted squash). I loved them! That's fine. I have friends who would love for me to bring some tasty Indigenous foods to upcoming Pow-Wows. (Side note -- I guess hubby and I are even, since I wasn't crazy about the beef tongue he cooked up last month).

#AnimalProducts #DuckRecipes #IndigenousKitchen #SeanSherman

In #SeanSherman's book, #TheSiouxChef #IndigenousKitchen, he suggests using a mixture of berries - blackberries, strawberries, cranberries, raspberries, blueberries, elderberries -- pretty much anything you have on hand -- if one can't find chokecherries (which is what was used originally)

What is #wojape? A simple and delicious #NativeAmerican recipe for cranberry sauce

Ronnie Koenig, Updated Wed, November 10, 2021

https://www.yahoo.com/lifestyle/wojape-simple-delicious-native-american-153702849.html

#NativeAmericanRecipes #SiouxChef #IndigenousFood #Berries #MapleSyrup #NativeAmericanFoods

#TheSiouxChef - Máǧaksiča Tȟaspáŋnhaŋpi Akáštaŋpi

Seared Duck Breast with Cider Glaze

Serves 4-6

In this recipe, the duck breast is barely cooked, seared under a maple glaze, and served over a griddled corn cake with wild mushrooms and a wild pesto. It's a simple plate that makes a stunning entree. Unless you hunt or know someone who does, find duck breasts in the freezer section of most grocery stores. The sear on high heats gets the skin nice and crispy. Serve on Corn Cakes or Wild Rice Pilaf.

1 teaspoon coarse mineral salt
Pinch sumac
Pinch crushed juniper
2 to 3 pounds duck breasts, skin on.
1 to 2 tablespoons sunflower or hazelnut oil
1 cup cider
1 tablespoon chopped sage
1 tablespoon maple vinegar (maple syrup mixed with apple cider vinegar can be substituted)
1 tablespoon maple syrup, or to taste
Wojape (chokecherry sauce) for garnish

In a large, self-sealing plastic bag, shake the salt, sumac and juniper together, then add the duck breasts and shake to coat with the mix. Seal and refrigerate at least 1 hour or overnight. Remove from the refrigerator and bring to room temperature.

Preheat the oven to 400 F. In a large ovenproof saute pan, add enough oil to generously cover the pan and set over medium-high heat until shimmering. Working in batches so not to crow the pan, sear the duck breasts, skin side down, for about 5 minutes. Turn and sear the other side for 5 minutes. Place the pan in the over and roast for about 5 to 7 minutes for medium rare. Transfer the breasts to a plate and tent to keep warm.

Pour all but about 1 teaspoon of fat from the pan and reserve for another use. Return the pan to medium heat, add the cider, and scrap up the browned bits from the bottom of the pan. Stir in the sage. Simmer the cider to reduce by half. Add the maple vinegar and cook to reduce for several more minutes. Season with the maple syrup. Cut the duck breasts into 1-inch thick diagonal slices and serve drizzled with the Wojape sauce.

Source: #TheSiouxChef’s Indigenous Kitchen, by #SeanSherman with Beth Dooley.

#SiouxChef #IndigenousKitchen #IndigenousCookbooks #NativeAmericanFoods #DuckRecipes #AnimalProducts

Recipes include making #CornStock out of corn cobs (something the #SiouxChef #SeanSherman talks about as well)!

26 Recipes to Use Up #FoodScraps

"Waste not want not" never tasted so good!

By Cathy Jacobs
Updated on 02/14/25

https://www.thespruceeats.com/recipes-to-use-up-food-scraps-5179510

#SolarPunkSunday #FoodWasteRecipes
#ReduceWaste #ReduceFoodWaste
#FoodWaste #ZeroWaste #ZeroWasteRecipes #FoodScraps

Wagmú Čhaŋháŋpi Tikiča Akáštaŋpi

Griddled Maple Squash

Serves 4-6

This simple technique for cooking squash is quick and easy. Serve the slices on salads, float them on top of soup, or stack them on corn, bean, and wild rice cakes.

1 medium winter squash such as butternut or acorn, about 2 pounds
2 to 3 tablespoons sunflower oil
Coarse salt
Pinch sumac
2 to 3 tablespoons maple syrup
6 fried sage leaves
Toasted squash, pumpkin, or sunflower seeds for garnish

Cut the squash in half lengthwise. Remove the seeds and cut top to bottom into thin slices about ¼ inch thick. Brush the slices with a little of the oil and sprinkle with salt and sumac.

Heat a griddle or heavy skillet and lightly grease with the remaining oil. Griddle the squash slices until nicely browned, about 5 to 10 minutes per side. Brush with the maple syrup. Sprinkle with the coarse salt, garnish with the fried sage leaves and toasted seeds. Then serve as
- A snack right off the griddle
- A base for bean cakes
- A garnish for soups and stews
- A garnish for salads

Source: #TheSiouxChef’s Indigenous Kitchen, by #SeanSherman with Beth Dooley.

#SolarPunkSunday #Vegan #IndigenousFoods #IndigenousCookbooks #NativeAmericanFoods #NativePlants #VeganRecipes #SquashRecipes #SiouxChef #IndigenousKitchen

Hmm... No #Eel recipes in #SiouxChef book. I wonder if #SeanSherman covers that in the #TurtleIslandCookbook? Just put that in my wishlist!

https://seansherman.com/sean-sherman-new-book-turtle-island-foods-and-traditions-of-the-indigenous-peoples-of-north-america/

#DecolonizeYourDiet #IndigenousFoods #IndigenousCooking #IndigenousCookbooks

So, I picked out a few recipes for our Winter holiday feast... All from The #SiouxChef ! Seared duck breast with cider glaze (which utilizes juniper berries and sumac and maple syrup and sage), wild rice pilaf (with wild mushrooms and chestnuts and dried cranberries), and griddled maple squash (with our home-grown squash and local maple syrup). I'll be also trying out stews and soups and breads for later in the season. It's so cool to find recipes which utilize ingredients that we can obtain locally!

#SeanSherman #BethDooley #IndigenousCooking #IndigenousFood #LocalFood #AnimalProducts #TheSiouxChefsIndigenousKitchen #DecolonizeYourDiet #IndigenousKitchen

I ordered a used copy #TheSiouxChef cookbook (by #SeanSherman with #BethDooley) a few weeks ago. It just arrived, and by *used*, it had one tiny smudge on the inside back cover. I can't wait to try out some of the recipes! (And yes, I'll transcribe a few of them -- including the one shown, which is a Wild Rice with Roasted Chestnuts, Wild Mushrooms and Dried Cranberries recipe!

#Cookbooks #Recipes #SiouxChef #NativeAmericanRecipes #DecolonizeYourDiet #SolarPunkSunday #TraditionalFoods #TribalFoodSovereignty #NativeAmericanFoodSovereignty #AnimalProducts #IndigenousFoodSystems

The #SiouxChef is Reclaiming North America’s #Indigenous Cuisine

Sean Sherman, co-author of a new cookbook and co-founder of The Sioux Chef, explains why original North American foods and #NativeFoodways are vital to creating a healthy and #SustainableFuture

Sean Sherman
October 18, 2017

Excerpt: "Although hamburgers, pizza, and Coca-Cola are among the foods most often identified as 'American' cuisine, the truth is that over-sugared, over-salted, and fat-laden processed fare does not represent the true American diet. The original American cuisine arose from the vibrant and diverse indigenous cultures that thrived across the North American continent for thousands of years before #colonization.

"My grandparents were among the first generation to be systematically assimilated to 'American”' culture—I heard stories of children kidnapped and sent to boarding schools, their hair cut, their language forbidden. How I wish I had been taught more than the handful of recipes I learned as a child — #wasna (dried meat and berries), #taniga (tripe soup), #bapa (#bison jerky), and #wojape (#chokecherry sauce).

"When I was 13 years old, I began my working in professional kitchens, and by my early 20s, I had become an executive chef. I mastered the art of Italian, French, and Spanish cuisines until, at the height of my career, I knew I wanted to understand why there were so few #NativeAmerican restaurants across the U.S.

"As part of The Sioux Chef, I work with my partner #DanaThompson and a team of 10 chefs, plus a number of indigenous culinary partners across Indian country. Our vision is to create more than a restaurant—it will be a place where we can share our skills, knowledge, and passion, with the goal of spreading our work across the whole of North America. To help us achieve these ends, our new #NāTIFS non-profit will focus primarily on indigenous food education and access. Through NāTIFS, we have created a research-and-development team called the '#IndigenousFoodLab' to further our own research, document our work, and help us become better educators.

"We are also building a replicable model that will place an #IndigenousFoodHub in larger urban areas. The hubs will house a regionally unique indigenous restaurant that will not only make the indigenous foods available to the public, but also serve as a training center to educate students in the preparation, cooking, and preservation of #IndigenousFoods. They will also house education centers that offer classes based on the many curriculums we have been developing to help people identify, understand, and apply the knowledge of indigenous food systems."

Original story:
https://civileats.com/2017/10/18/the-sioux-chef-is-reclaiming-north-americas-indigenous-cuisine/

Archived version:
https://archive.ph/jFFbO

#DecolonizeYourDiet #SolarPunkSunday #TraditionalFoods #TribalFoodSovereignty #NativeAmericanMonth #NativeAmericanHeritageMonth
#NativeAmericanFoodSovereignty #DecolonizeYourDiet #AnimalProducts #BuffaloHarvest #IndigenousFoodSystems