Had my second serious run of the spring at Bell Park on Lake Ramsey today . This was a pleasant 5K.

This month, I am part of a #SNOLAB "SNOcial" committee running team. We are the "Sole Mates", running to raise money for childrens' hospitals. If you want to support the cause, SickKids Hospital in Toronto, and encourage me to run more, please donate! Any amount helps.

https://www.millionreasons.run/fundraisers/stephensekula/mrr-26

or

https://www.millionreasons.run/fundraisers/SoleMates7476

#running #sickkids #charity #exercise

Khi trẻ mắc cúm A, bác sĩ khuyến cáo nên cho trẻ ăn các món dễ tiêu, ấm nóng như cháo, súp gà để hỗ trợ hồi phục. Tránh cho trẻ ăn đồ chế biến sẵn, nhiều dầu mỡ và sản phẩm từ sữa vì có thể làm nặng thêm triệu chứng. Chăm sóc dinh dưỡng đúng giúp trẻ nhanh khỏe và tăng đề kháng.

#CúmA #ChămSócTrẻ #SứcKhỏeTrẻEm #DinhDưỡng #NênVàKhôngNên #FluA #ChildHealth #Nutrition #ParentingTips #SickKids

https://vietnamnet.vn/tre-mac-cum-a-bac-si-luu-y-nhung-mon-nen-va-khong-nen-an-2461925.html

I'm live!
Raising funds for SickKids Hospital via Extra Life 🙏🏽

https://Twitch.tv/AlfaTrion
#streaming #ExtraLife #SickKids #charity #fundraising #Twitch #videogames

I'm LIVE!
Please check my Extra Life campaign page for details on changes to this year's event!

https://Twitch.tv/AlfaTrion

#videogames #charity #Fundraising #ExtraLife #SickKids

I'm sick!
So I'm a VTuber today with my mic muted and SpeakerBot wordsing for me right now.

https://Twitch.tv/AlfaTrion
#streaming #ExtraLife #SickKids #donate #charity