We all have Choices and the Ability to Change ~ But it can be Overwhelming ~ Read this article that is exclusive to my Free Community Membership, where you'll discover ~ 8 Steps to Fuelling your Mind & Body for Successful Change!
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#ChoicesandChange #RespectyourBody #RespectyourLife #EmpoweringyourMind #SuccessfulChange #JulieDohertyEmpoweringLives

💪 Fitness isn’t about chasing a “perfect” body—it’s about respecting yours enough to care for it daily. That’s real self-love. 🌟 #FitnessJourney #SelfLove #RespectYourBody #fitnesscourse

Ich freue mich auf euch
#wiart #malerei #kunstamstaden #feminin #respectyourbody

Finding a movement practice that I enjoy and that is kind to my body is a long, ongoing process for me. A significant part of what got me into working out was feeling like my body was inadequate - too skinny. Shifting my focus away from aesthetics and bodybuilding was the first step. Shifting it away from constantly trying to improve performance was the second.

For now I am enjoying doing basic calisthenics as well as bouldering focusing on technique and fun problems over grade chasing and intensity.

Your body does not need to look or perform a certain way to be worthy and deserving of love, care, respect. Enjoy movement, enjoy your body.

#gentleworkout #enjoymovement #respectyourbody

Every Body is a Beach Body. In der neuen #kurzundmündig-Ausgabe geht es um #bodyshaming.
Maria Fischer, Moxi Ochsenbauer + Penny beschreiben, was das bedeutet + wie wir gemeinsam dagegen vorgehen können.
Ich durfte die drei redaktionell begleiten.
Ihr bekommt das Heft bei @digitalcourage
Grafik/Layout: isabel wienold
#digitaleselbstverteidigung #instavsreality #respectmysize #bodyacceptance #respectyourbody #normalizenormalbodies #fürmehrrealitätaufinstagram #bodypositivity #bodyneutrality

Your Body Deserves the Best Care, as It's Your Permanent Residence. #TreatYourselfWell #SelfCareMatters #LoveYourBody #PrioritizeWellness #NurtureYourself #EmbraceHealth #TakeCareOfYourself #RespectYourBody #PhysicalWellbeing #BeMindful