With well over 300 podcast episodes produced, I think it’s time to look back at some old ones that are still very relevant today. What about this one from 2022, where we talk about the benefits of accepting, or better, loving your body? Enjoy listening and let me know what you think. 🙏🏼 - https://www.patreon.com/posts/128527409?utm_campaign=postshare_creator

#BodyPositivity #SelfLoveJourney #RelevantToday #EmbraceYourself #MindfulListening #LoveYourBody #TMGcommunity

*edited*

CIRCLE RESET -
https://asimplelifesolution.com/circles

#movement #loveyourbody #selfcaretips #beauty #purpose #resource #care

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗗𝗮𝘆 – 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟱, 𝟮𝟬𝟮𝟲

Today is Women’s Healthy Weight Day, a reminder to embrace your natural body and focus on overall health rather than just the number on the scale. Being healthy means physical, mental, and social well-being — not just weight.

𝗛𝗼𝘄 𝘁𝗼 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲:
- 𝗦𝘁𝗼𝗽 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀: Avoid extreme calorie counting or starving yourself. Healthy weight comes from balanced nutrition, not deprivation.
- 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: You don’t need a gym—try walking, dancing, or cycling to stay active.
- 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲 𝗳𝗿𝘂𝗶𝘁𝘀 & 𝘃𝗲𝗴𝗴𝗶𝗲𝘀: Add nutritious and flavorful foods to your meals for better health.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗙𝗮𝗰𝘁𝘀:
- 51% of young women are unhappy with their bodies.
- Even “ideal weight” people can carry unhealthy fat around the middle.
- Anorexia affected nearly 3 million people worldwide in 2015.
- 86% of teenage girls in 2000 were on or thought they should be on a diet.

𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
- Promotes a healthy, diet-free lifestyle
- Encourages self-acceptance of all body types
- Highlights dangers of unhealthy weight loss practices like anorexia and bulimia

Remember, a healthy weight is unique to every woman. Focus on well-being and self-care!

#WomensHealthyWeightDay #BodyPositivity #HealthyWeight #SelfAcceptance #MentalHealth #HealthyLifestyle #Nutrition #StayActive #LoveYourBody #BalanceNotDiet #SCABPharmacy

MOVEMENT

NOODLE ARMS "shake it out!"

#moveyourbody #loveyourbody #selfcaretip #selflove

Il y a des jours où la tête veut continuer…
mais où le corps, lui, exige une pause.
Une pause chaude.
Une pause où on s’écoute sans négocier,
où la peau parle plus fort que les pensées.
Chez Jardin Intime, on croit à ces moments-là.
Ceux où tu n’as rien à prouver.
Juste à ressentir.
Lentement. Intensément. 💗
👉 Jardinintime.fr

#JardinIntime #ÉcouteTonCorps #DésirFéminin #Tension #EnvieBrûlante #CorpsQuiParle
#BienÊtreSensuel #PlaisirSansCulpabilité #Intimité #SlowPleasure #LoveYourBody