Today’s training was a #ProgressiveRun on #hills - one of the harder ones (look at that hills!)!

https://strava.app.link/oK3VnSzed1b

#running #corsa #laufen #Strava #Runna #AppleWatch

Back from #vacation with a #ProgressiveRun. Nice 😊👍

https://strava.app.link/BnJAssQrM0b

#running #laufen #corsa #Strava #Runna #AppleWatch

Back on it... a #Runna #ProgressiveRun before dinner. Not fast, more about endurance building.

#Running #Runner #Strava #run #GetFitStayFit #HalfMarathonTraining

Today’s #running #training with #Runna:

3 minutes #flexibility

#ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/cVLahOHYP…

#corsa #laufen