Mondays are for my running-specific yoga and strength and conditioning sessions (only one more week before we get a new programme). Followed up with an easy to steady 10k. Easy over the first half (which happens to be hilly) and steady for the second (including a stop to have a go on the zip wire).

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Good morning, Fediverse! Sunday 8k at a pretty good pace. I love my weekly oxytocin refill. πŸŒ³πŸƒπŸ»πŸŒ³

#Running #Runner #RunnersOfMastodon #ZenRunner

That was a warm one. Glad I had some water with me as I took the running vest so I could do some mid-run shopping. A nice easy 11 miles in the sunshine. Finishes the week with 40.35 miles (64.94km) run, including a speedwork session, a reasonable go at parkrun, and a long run of 11 miles.

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If you are a #runner in the SF Bay Area or thereabout, you can do far worse than the Whale Run. It's up to a half marathon, in a nice out-and-back along the Mendocino coast. It's very pretty, nice and cool, and well-staffed with several drink stations and plenty of accommodations along the route.
Another gorgeous Spring day, though a little chilly on the cycle to #parkrun. I took the opportunity to have a good run out, taking the uphill steady and the downhill hard. I was rewarded with my fastest time of the year and best age grading in two years (on this course). Stayed afterwards to chat and sort the tokens, bagging a volunteer credit.

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#running #trackandfield #athletics
β€œthe whole issue that’s been raised on a national level around trans inclusion or exclusion in #sports is this, pun intended, trumped-up issue”

Op-Ed: #Princeton Kicked a Trans #Runner Off the Track. Now #Athletes Are Organizing A Boycott
The alleged targeting of transgender #runners at non-professional events marks an alarming escalation https://www.erininthemorning.com/p/op-ed-princeton-kicked-a-trans-runner

Op-Ed: Princeton Kicked a Trans Runner Off the Track. Now Athletes Are Organizing A Boycott

The alleged targeting of transgender runners at non-professional events marks an alarming escalation.

Erin In The Morning
One of those gorgeous Spring days that are warm in the sun but still fresh in the shade. Happy equinox!

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Some deliberate moving around of heavy things, then enjoying the sunshine whilst getting some errands done on my rest day from running.

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Back on the Winter 8 route with club this evening, though there was nothing Wintery about the weather. 14Β°C (57Β°F) and still. Delightful.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher