Colm O'Gorman on Instagram: "Salmon Tikka with Poha Serves 2. Approx macros per serving: Calories: 860 kcal Protein: 55g Carbohydrates: 69g Fat: 41g (11.5g of saturated fat) Ingredients Salmon: 400g skinless wild salmon 1/4 tsp turmeric 1/2 tsp coriander 1/2 tsp cumin 1 tsp Kashmiri chili powder 1 tsp flaky sea salt 2 tsp each grated ginger and garlic 100g Greek yogurt Juice of 1/2 lemon Poha: 50g pawa (flattened rice) 200g baby new potatoes (diced) 1/2 red onion 1 green chili (finely chopped) 1/2 tsp turmeric 1 tsp each mustard and cumin seeds A few basil or 8 curry leaves 20g flaked almonds 30g sultanas 1 tbsp desiccated coconut Juice of 1/2 lemon 2 tbsp chopped fresh coriander Relish: 1 small white onion Juice of 1/2 lime 1 small red chili 2 tbsp fresh coriander (chopped) Pinch of sugar and salt Instructions 1. Marinate Salmon: Cut salmon into 4 portions. Mix spices, garlic, ginger, yogurt, and lemon juice. Coat fish and set aside. 2. Prepare Poha: Rinse pawa, drain for 10 mins, add to bowl with sugar and salt and mix with a fork. 3. Cook Potatoes & Almonds: Sauté diced potatoes until golden; set aside. Toast almonds in a dry pan; set aside. 4. Cook Poha Mixture: Sauté mustard, cumin seeds, curry leaves until mustard pops. Add onion, chili, sultanas, and potatoes. Remove from heat. 5. Cook Salmon: Fry salmon for 3 minutes per side on medium heat. 6. Finish Poha: Add poha, almonds, turmeric to pan, cover, and cook on low for 5 minutes. 7. Make Relish: Mix onion, chili, coriander, sugar, salt, and lime juice. 8. Serve: add lemon juice and coriander. Serve with salmon and relish. #fitfood #tasty #fish #healthyfood #salmon #yummy #cooking #food #delicious #foodstagram #instafood"

9 likes, 0 comments - colmogorman on October 10, 2024: "Salmon Tikka with Poha Serves 2. Approx macros per serving: Calories: 860 kcal Protein: 55g Carbohydrates: 69g Fat: 41g (11.5g of saturated fat) Ingredients Salmon: 400g skinless wild salmon 1/4 tsp turmeric 1/2 tsp coriander 1/2 tsp cumin 1 tsp Kashmiri chili powder 1 tsp flaky sea salt 2 tsp each grated ginger and garlic 100g Greek yogurt Juice of 1/2 lemon Poha: 50g pawa (flattened rice) 200g baby new potatoes (diced) 1/2 red onion 1 green chili (finely chopped) 1/2 tsp turmeric 1 tsp each mustard and cumin seeds A few basil or 8 curry leaves 20g flaked almonds 30g sultanas 1 tbsp desiccated coconut Juice of 1/2 lemon 2 tbsp chopped fresh coriander Relish: 1 small white onion Juice of 1/2 lime 1 small red chili 2 tbsp fresh coriander (chopped) Pinch of sugar and salt Instructions 1. Marinate Salmon: Cut salmon into 4 portions. Mix spices, garlic, ginger, yogurt, and lemon juice. Coat fish and set aside. 2. Prepare Poha: Rinse pawa, drain for 10 mins, add to bowl with sugar and salt and mix with a fork. 3. Cook Potatoes & Almonds: Sauté diced potatoes until golden; set aside. Toast almonds in a dry pan; set aside. 4. Cook Poha Mixture: Sauté mustard, cumin seeds, curry leaves until mustard pops. Add onion, chili, sultanas, and potatoes. Remove from heat. 5. Cook Salmon: Fry salmon for 3 minutes per side on medium heat. 6. Finish Poha: Add poha, almonds, turmeric to pan, cover, and cook on low for 5 minutes. 7. Make Relish: Mix onion, chili, coriander, sugar, salt, and lime juice. 8. Serve: add lemon juice and coriander. Serve with salmon and relish. #fitfood #tasty #fish #healthyfood #salmon #yummy #cooking #food #delicious #foodstagram #instafood".

Poha (rice) - Wikipedia

Kavita Krishnan on Twitter

“Apropos of #Poha #PohaTwitter #PohaOnMyPlate, just want to say that "poha is Indian, ridiculous to hate on it as Bangladeshi" isn't the only point to be made. Point is, even if any workers are Bangladeshi, even if they were undocumented, they don't deserve hate, discrimination.”