richardbadgeSlightly different view of trees under cloudy skies for Day 172 of #PhoneSolarChallenge over the local lake, while supporting my #parkrunners
Back at #parkrun after a week off. Not so warm but cloud breaking, and there is coffee! Supporting my #parkrunners in spirit...
Rather a rainy vista for today's #parkrun at Watermead Country Park. Stoically supporting my #parkrunners despite lack of coffee van. Sometimes you just have to suck it up ;)
Well, five degrees warmer than yesterday, but still rather an autumnal nip in the air for #ParkRun , finally back at Watermead, now the flood waters have receded. Really appreciating a hot cup of coffee while supporting my #ParkRunners
First Saturday supporting my #parkrunners for a while. Was a lovely bright morning, but cloudy now (you don't want it TOO sunny when running, apparently...) #parkrun
Veohtuπ¨Weekly-updated #5ktrainingplan for 5k #runners and #parkrunnersβ‘οΈhttps://www.veohtu.com/free5kmtraining.html
Aπresource to help #athletes get #fitter #faster & #stronger. π€Έπ
Learn to #trainsmart with @thomaspjsolomon at #veohtu
Aπresource to help #athletes get #fitter #faster & #stronger. π€Έπ
Learn to #trainsmart with @thomaspjsolomon at #veohtu
MadDaveAfter a couple of days #procrastination so severe I was convinced I couldnβt do a #run, it was nice to find the legs still worked on an out and back with #ParkRun in the middle. Decent #NegativeSplits in the parkrun too. A big #boost out there to all those #ParkRunners who also struggle to get out and achieve something πππ
https://strava.app.link/ejE9RKhFgvb
https://strava.app.link/ejE9RKhFgvb
Tim FletcherA small experiment ...
#allypallyparkrun still needs some marshals tomorrow (19th Nov) so if any #parkrunners see this and can help please get in touch at [email protected]
For background I'm the Volunteer Coordinator (and Tail Walker) this week. π
#parkrun #parkrunuk
Karen Teago πWhat does your #saturdaymorning hold?
I have my left arm in plaster, so itβs a quiet one for me. Currently sitting with coffee, typing this one handed.
On a normal Saturday Iβd often be heading off to #parkrun to run or to volunteer. Any other #parkrunners here?
Have a great day whatever you are doing x