Hot and sunny for todays #AllyPallyParkrun, a leisurely (yeah right 😉) 39m 13s

Bright, sunny and busy for this week's #AllyPallyParkrun. 38m 07s

Today's #AllyPallyParkrun felt much easier than last week. 38m 08s

39m 05s for slowest #AllyPallyParkrun yet

My first #AllyPallyParkrun of the year. Taking it relatively easy for a 38m 13s.

A slow 37m 49s for this week's #AllyPallyParkrun. I got a little coaching about my breathing after the race so maybe it will be easier next week.

A beautiful day for #AllyPallyParkrun. 35m 25s

Dry and cool for today's #AllyPallyParkrun , 35m 39s

Cool and sunny for today's #AllyPallyParkrun — 36m 42s

Cool and sunny for today's #AllyPallyParkrun. 35m 21s for my fastest time this year.