Longest run in almost 2 years. 💥
Fastest long run since March car crash 💥
Negative splits 🤯💥
Did acupuncture, fisio and a massage for my neck pain (car accident effects) this week. Worth it.
#Running #marathontraining #valencia #correr #negativesplits

After a couple of days #procrastination so severe I was convinced I couldn’t do a #run, it was nice to find the legs still worked on an out and back with #ParkRun in the middle. Decent #NegativeSplits in the parkrun too. A big #boost out there to all those #ParkRunners who also struggle to get out and achieve something 👏👏👏
https://strava.app.link/ejE9RKhFgvb