Energy transition, but for my body.
My energy doesn't seem to be renewable.

#burnout #PostCovid #exhaustion #fatigue #sleepless #NotJustTired

When I was actively traumatized for over a decade and was constantly in fight-flight-freeze-mode, all my teachers called me lazy.

When I had a 4 year long depression with anhedonia, my mom called that tiredness.

When I had a PAIS two times for 3 months with fatique syndrome, my mom called that tiredness.

Now I have a burnout my mom tells me "just make sure you don't fall back into that tiredness".

All my life I am an extrovert with social phobia and people keep telling me to get out of my comfort zone.
How do I get out of something that doesn't exist?

#mh #ph #ToxicPositivity #NotJustSad #NotJustTired #NotJustShy

#TIL that there are 6 muscles in the outer ear.
How did I learn? I have burnout, tinnitus, all kinds of tensions and among them one muscle tension in my right ear.
I don't know which muscle it is, but one of them has the fitting name "musculus tragicus".
My tragic muscle is strained.

(Its probably the musculus antitragicus actually.)

#NotJustTired

Nachdem meine Frau die Kleine gestern als sie um 4 wach war dann doch nochmal in den Schlaf gekriegt hat, war das heute nix.
4 Uhr wach
bis 5 im Bett rumzappeln
jetzt (5:30) draußen mit dem Buggy unterwegs.

Wenn man Anmerkt, dass ich wegen wirklich wichtiger Sachen gerade mal seit 1:30 Uhr im Bett bin, ist wirklich alles super hier 🥱😣😵
#KleinkindEltern #GutenMorgen #Schlafprobleme #NotJustTired