Dr Ben King
Lotte Is Antifa-scist ๐ฉMy body yesterday evening: doing some stuff in the kitchen? Sure, no problem! * Heart rate stays normal * My body just now: doing some stuff in the kitchen? Are you INSANE? * Heart rate sky rockets * #LongCovid #mecfs #pacing #micropacing
First visit to the #NuffieldHealth gym in 2026 - and it feels great ๐ช
#Pacing and indeed #Micropacing to avoid over-exertion, and my #Coospo heartrate-monitoring armband is warning me to REST when my HR reaches 130bpm ๐
#VisibleHealth heartrate graph ๐