Yesterday I truly STOMPED up that coastal path - and it felt AMAZING.
Pleasantly surprised to find that my legs are strong, from the careful strength training that I've been doing at the #NuffieldHealth gym
And, as I didn't do anything else 'exertional' all day yesterday [see #KiActiv movement graph below]... I feel amazing today 🙏
Woke up on my weekly Tuesday off-work with another '10 out of 10' #EliteHRV Readiness score - and perfectly in balance 🙏
Pacing everything really carefully to maintain #VisibleHealth Stability too 🙏
Really enjoyable #NuffieldHealth gym visit just completed
LIVING despite my #LongCovid
First visit to the #NuffieldHealth gym in 2026 - and it feels great 💪
#Pacing and indeed #Micropacing to avoid over-exertion, and my #Coospo heartrate-monitoring armband is warning me to REST when my HR reaches 130bpm 🙏
#VisibleHealth heartrate graph 👇
Dr Ben King
EshaHaber