The First Four: vLog202302

This slightly longer video explains the first four of the 12 Tools that Chris and I use to maintain an active lifestyle.We've also created a handy reference library for all the papers we refer to.We will be explaining how and the why we use the remaining tools in the next two videos. Please like and subscribe.

Breaking Impossible

Week 5 of 5 in the #March150 concludes the challenge.

- 2 event weight, 45 lbs, #ruck 18.7 km (both OSM exploration rucks)
- total in March: 128.3 km #cardio, just 22 km short of the 150 km challenge mark

That's it! #March150 #running 157m/252km in March, tocelebrate the extra 150 minutes of daylight #Stockholm gets this month.

Now, onwards to #Sormlands100 begins!

#FaceJourneyTreat for even more celebration

#BreakingImpossible
#MyPhoto #travelphotography

The #March150 #running countdown has begun!

Less than 10% to go after yesterday and today!

The weather turned, line it does. From snowy blowing to sunny shining.

#BreakingImpossible
#Sormlands100 #hk4tuc
#photosafari #travelphotography
#MyPhoto

#March150 #running, for pace today. Cut 10 mins off recent half marathon time. ☺️

Also, #Sweden spring in full force today. ❄️💧❄️💧❄️💧

#MyPhoto
#Sormlands100
#hk4tuc
#MyPhoto

Week 4 of 5 in the #March150 more cardio sessions than the previous week:

- 2 event weight, 45 lbs, #ruck 14.3 km (including 10km shopping ruck)
- 2 light weight, 20 lbs, 15.6 km (including 6 km water ruck)
- sums up to 29.9 km for the week
- total in March: 109.6 km #cardio

#March150 #running. A 2:30 halfie + island hop downtown
After a wakeful night - not bad. 😑

Thanks for noticing my hat!
Serve?? No! How old do you think I am?!

How did I get it? Another: friends in western places. 😉

#BreakingImpossible
#Sormlands100 #hk4tuc
#MyPhoto

#March150 #running, enjoying the lengthening light! Here, St. goran rides into spring, trampling that dragon on the way.

Been a rough week. Heres to the rebound! 🎉

#BreakingImpossible
#photosafari #travelphotography
#Stockholm
#MyPhoto

#Sormlands100
#hk4tuc

Week 3 of 5 in the #March150 was not as fruitful as the previous week with only 2 cardio sessions:

- 1 event weight, 45 lbs, #ruck 6.6 km
- 1 light weight, 20 lbs, 20.8 km
- sums up to 27.4 km for the week
- total in March: 79.7 km #cardio

#Sweden spring #running 9° in the afternoon, 0° and snowing at sunset!

Even the ducks wait on the edge of winter's threat. 🥶🦆

76.8 miles
51% of the #March150 goal ☺️

#BreakingImpossible
#Sormlands100
#hk4tuc
#MyPhoto #PhotoSafari #travelphotography