"Wellness is the freedom to move fluidly through the cycles of being human. Welness is thus not a state of being; it is a state of action."

-- Burnout: The Secret To Unlocking The Stress Cycle by Emily and Amelia Nagoski

#book #burnout #EmilyNagoski

listening to this podcast, i discovered diamonds, here some:
"-sex is not a drive, like hunger, termoregulation, or connection with other humans. you die of loneliness, but you don't die of lack of sex.
-pleasure is what matters, not frequency. What is important is enjoying the sex you are having, not checking a box.

-folks in heterosexual relationships have fewer orgasms, less variety of sexual experiences, less actual pleasure, they are the less likely to cuddle, to say I love you, to kiss during sex...and yet they have more of it, they have more sex they like less"

#psychology
#MakingPolyamoryWork
#masculinity #EmilyNagoski #LibbySinback
https://www.makingpolyamorywork.com/episodes/maintenance-sex

Listened to audiobook COME AS YOU ARE: The Surprising New Science That Will Transform Your Sex Life (2021) - Emily Nagoski, PhD

This was such a great book 📚 💜 Special shout-out to Richard Coulton for his handful of male narrations 🎭

#ComeAsYouAre #EmilyNagoski #Nagoski #Sex #SexLife #Sexuality #Desire #Pleasure #Science #Audiobook #Book #NicholasBoulton #Libby #Women #Wellbeing