Most New Year’s resolutions fail for one reason:
we try to change behavior without changing the environment that created it.
Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
#Habits #BehaviorChange #Psychology #SelfDevelopment #Thinking #AtomicHabits #EmberhartPodcast
Changing Circumstances to Form Habits: Why New Year’s Resolutions Fail? - Emberhart

Discover why new habits feel easier to maintain during vacations while New Year’s resolutions often fail. Learn how changing circumstances can help form habits, with insights from research and practical tips to disrupt routines and build lasting behavior changes.

Emberhart
How can I sound confident without being rude? - QA Realm Forum

Global Q&A Hub. Ask, Answer, Connect.

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Tác giả chia sẻ ứng dụng theidentity.app, xem thói quen như công cụ phát triển bản dạng cá nhân, không phải mục tiêu. Thay vì đếm streaks, app tập trung vào năng lực như bình tĩnh, kiên định, đồng cảm, đo lường sự ổn định qua 5 cấp độ. Cách tiếp cận này coi tiến bộ là sự phát triển bản thân liên tục. #habittracker #productivity #ứngdụngquảntrịnhậtquýt #pháttriểncátnhân #selfdevelopment

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https://www.reddit.com/r/SideProject/comments/1py0fjm/i_built_the_identity_app_that_treats_habits_as

🌌 You’re not behind — you’re learning
Growth isn’t linear.
It moves in cycles, lessons, and timing.
✨ TETRAOM helps you see what today is teaching you.
Links in BIO
#TETRAOM #selfcare #selfdevelopment #learning #timing

In talking about how many self-development and mental health resources are available now (even free via the internet or public libraries) compared to a couple of decades ago, another person and I came to the conclusion that you'd probably have to intentionally avoid information at this point.

I do understand that we get siloed in our information sources. And I also understand that you have to be at least a little bit curious about something to pay it any attention.

However, I still marvel at people with access to resources who haven't been interested in growing as people over, say, 10 years' time. I'm talking about people in my life that, while they behave harmfully to others, I still remember a past possibility for evolution and held out hope for them. Not for my sake, though it would have improved our relationship, but so that they could stop living each day in so much pain.

#SelfDevelopment #Healing

I’m not doing this to impress anyone — I’m doing it to become someone.
#selfpurpose #confidence #motivation #selfdevelopment #bodytransformation

The Strong Life Project Podcast
Your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O'Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project...

Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/strong-life-project/

#AusPods #Podcasts #Podcasting #Australia #Education #MentalHealth #WellBeing #SelfDevelopment #Advice

Generation Get To It With Jordan Pickard
Jordan Pickard brings not only his own knowledge and experience of human performance, but a whole range of guests that will ultimately leave you feeling inspired and motivated...

Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/generation-get-to-it/

#AusPods #Podcasts #Podcasting #Australia #Health #Fitness #Training #SelfDevelopment