Habits don’t disappear through motivation — they fade when their cues do. https://www.emberhart.com/changing-circumstances-to-form-habits-why-new-years-resolutions-fail/
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Changing Circumstances to Form Habits: Why New Year’s Resolutions Fail? - Emberhart
Discover why new habits feel easier to maintain during vacations while New Year’s resolutions often fail. Learn how changing circumstances can help form habits, with insights from research and practical tips to disrupt routines and build lasting behavior changes.



