Realita dneška.. Google nevyjímaje…

Více najdete v materiálech a knihách Michaely Slussareff nebo Shoshany Zuboff..

Nebo třeba na
https://www.seznamzpravy.cz/clanek/domaci-zivot-v-cesku-zavislost-na-miru-co-delaji-socialni-site-s-detskym-mozkem-298624

#social #media #not #social #distress

RE: https://kamu.social/@JankaWessman/116288622141914350

I especially appreciate this point ~ that discontent is necessary as an indication that something needs attention. It’s the whole #symptoms are #messengers idea. If we just try to push #suffering away so we can be “normal” and functional, we might never understand the cause.

This is #dhamma territory for me. We need to build #distress #tolerance so we can turn toward pain ~ unless it is debilitating or causing harm of course ~ with wisdom and see the causes, not just the symptoms.

RE: https://kamu.social/@JankaWessman/116288514282615733

A good thread from @JankaWessman. It is heartening to hear a psychiatrist talk about #resilience building and the perils of #diagnosis and the importance of (my words, but on theme 👉🏼) allowing #distress to be distress without necessarily freaking out. Includes a good perspective from #evolutionary #psychology and on the narrow-mindedness of binaries.

#psychiatry #mentalhealth