#asmr #asmrsanctuary #gentleasmr #calm #relaxing #sleepaid #deeprest #ambient #softsounds #stressrelief #quietmoments #headphonelistening #music #newmusic2025 #newmusicalert
https://www.youtube.com/watch?v=qZe9OoPcpCw


Struggling with restless nights? Discover how you can enhance sleep quality by calming the nervous system and promoting deep relaxation.
#MoonBreathing #SleepBetter #YogicSleep #Mindfulness #WellnessJourney #NaturalHealing #HolisticHealth #DeepRest #RelaxationTechniques
🧘♀️Ready to reset your nervous system with Yoga Nidra—the art of conscious relaxation. 20 minutes can feel like hours of sleep. 🌙✨ @sattvicology @sattvicology
#YogaNidra #GuidedMeditation #DeepRest #NervousSystemReset #StressRelief #MindBodySoul #SleepBetter #InnerPeace
👆for the record I haven't just eaten toast anyway, I have also had a toaster oven baked potato, an apple, and hot chocolate (yes, full of weed, and also cream).
I have decided pleasure, contentment and repose is a food group and I have been deeply malnourished.
So all my choices are nourishing that.
At least it's colourful
#pwME #DeepRest #RestSchedule #RestIsMedicine
#MyalgicEncephalomyelitis
#ColourCoded
Not around much at the moment as after these new worrying symptoms i'm focussing on deep rest (how many versions of rest can there be?!) and visualisation meditation to see if that helps get things under control. Also re-employed the weighted blanket which very much helps me stay put!