👆for the record I haven't just eaten toast anyway, I have also had a toaster oven baked potato, an apple, and hot chocolate (yes, full of weed, and also cream).

I have decided pleasure, contentment and repose is a food group and I have been deeply malnourished.

So all my choices are nourishing that.

#rest #deepRest #restMode #restAsResistance #theArtOfRest

Important announcement!

I have discovered if you put your blanket on the diagonal, you get more reliable coverage for your feet, as well as extra warmth to stuff around your back and hips.

This has substantially upped pillow nest game, passing it on.

#spoonieLife #pillowNest #theArtOfRest

BBC Radio 4 - Woman's Hour - ‘Don’t feel guilty about resting’: Why rest is so important and how you can do it better

Claudia Hammond, author of The Art of Rest, shares her advice.

BBC