Ai không nên ăn mướp đắng? Bài viết nêu rõ: phụ nữ mang thai, người có đường huyết thấp, trẻ nhỏ, người bệnh dạ dày và người dùng thuốc chống đông máu nên tránh hoặc hạn chế. #MướpĐắng #SứcKhỏe #BitterMelon #Health #Vietnam

https://vtcnews.vn/ai-khong-nen-an-muop-dang-ar986484.html

Made Mom some stuffed #BitterMelon #soup for her breakfast. She's having it with some diabetic friendly rice. Mom needs to regain lost weight. We still don't have any clear diagnosis on why she's still experiencing on/off abdominal pains. I can't speak to her endocrinologist until October 28th. Her GP isn't sure what's happening. No answers = increased stress/anxiety. I'm really worried about Mom.
I'm returning to death doula work on a PT basis next Wednesday. I'm hoping Mom's doing much better by November so I can get back to FT.
Right now, Mom still needs extra help & I'm drowning in household bills.
I got 1 donation yesterday & we used it to buy Mom's vitamin supplements & a heating pad.
Thank you to folks who have donated to help my family out 🙏🫂
My fundraising links are in my bio & on pinned post.

#AsianMastodon #food #CulturalFood #TraditionalFood #POCfoods #GlobalSouthFood #SouthEastAsianFood #soup #ChineseFood

Bitter melon, though among the most bitter vegetables, is a popular backyard crop. Rich in polypeptide-P, charantin, folates, vitamin C, and flavonoids, it also provides B-complex vitamins and supports digestion. Explore this open-source guide for planting tips, cultural insights, recipes, and seed sources.

https://www.onecommunityglobal.org/bitter-melon/

#SustainableEating #EthicalFarming #OrganicFood #BitterMelon

Re. sweet red bittermelon seeds

I looked it up. They’re edible. (just don’t eat too much at once ;)

So, I airFried them with a little canola oil spray. Now the house smells like a pâtisserie. Sweet n crunchy goodness. 😋

#bittermelon

Uống nước ép mướp đắng buổi sáng có nhiều lợi ích cho sức khỏe như hỗ trợ tiêu hóa, làm mát cơ thể và cung cấp vitamin. Đây là thức uống được nhiều người ưa chuộng để bắt đầu ngày mới!

#SứcKhỏe #HealthyLiving #MướpĐắng #BitterMelon #DinhDưỡng #Nutrition

https://vtcnews.vn/uong-nuoc-ep-muop-dang-vao-buoi-sang-co-tac-dung-gi-ar965844.html

Found a couple of very ripe bittermelons 🧡

Et voilà, the airFried bittermelon fillets!! 😋

#bittermelon #gardenPlot14 #GrowYourOwn

Inside of the green bittermelons, as I promised to photograph last week. I usually airFry them for 20 minutes. They’re delicious with ketchup or sriracha—although an acquired taste as they are a bit bitter. The high heat cooking reduces the bitterness. So, tempura would work. (but I don’t do deep-frying ;)

#bittermelon #cooking

We got a very ripe bittermelon this evening! They turn orange right before the fruit explode like peeled banana. I got lucky that this small orange one was still intact. 🤗🧡

#GrowYourOwn #bittermelon

Thanks to the hot days, we’re harvesting more bittermelons than ever! Simplest way to cook them is to airFry them. They’re delicious with hot sauce and ketchup! 😋

#GrowYourOwn #bittermelon