Marco SiccardiToday I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.
LaufbloggerArchiv: #Trainingsbereiche ermitteln: Was sind GA1 & GA2 für Laufen, Radsport und Schwimmen und das Triathlon Training? https://www.sports-insider.de/trainingsbereiche-ermitteln-was-sind-ga1-ga2-fuer-laufen-radsport-und-schwimmen-und-das-triathlon-training-30470/ #Stoffwechseltraining #Regenerationstraining #Entwicklungsbereich #Regenerationslauf #Regeneration #Fahrtspiel #Nüchterntraining #Grundlagenausdauer #Grundlagenausdauertraining #intervalltraining #Tempowechsellauf #Pulsbereich #ShakeoutRun #Fartlek
⁂ Shevek ⁂Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.
Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲
dredmann666Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity
🎮 MrLafiaBeen a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule
ProSwimWorkouts#WednesdayWorkout update on #PSW with a #fartlek style morning practice by Coach Paul Yetter during his time with T2 Aquatics in Florida.
Details for free on our platform at https://proswimworkouts.com/workouts/apr-24-2013-t2-aquatics/
s1m0n4➡️ 5min warm-up run
🏃♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run
#fartlek 45s slow, 15s fast (x30)
I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.
Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.
For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.
🏃♀️ 45s slow, 15s fast (x30)
I'm not yet below 6'/km, but I'm getting closer 👍
