TEN WEEKS AT #1 ON SVERIGETOPPLISTAN!! 🇸🇪

Stor grattis, KAJ! 🥳 #barabadabastu

This still slaps even today (yes I will always prefer the original Swedish version over what we got at Eurovision 2004)…

#detgöront #lenaphilipsson #lenaph

🧵

#selflove #selfcare #selfrespect #loveyourself

Way too often I see a lot of gym bros and influencers use this kind of shot as a “before” comparison to what they look like now, implying that the type of body I have is “weak”, “unworthy”, etc.

I’m 178cm and 69kg, and my BMI is 21.8 which is considered quite healthy. I also run at least a few times a week and am currently training for a marathon…

🧵 #neurodiversity #mentalhealth

The face of someone who has been through a seemingly neverending war of emotional and mental adversity, both within myself and from other people and yet has still managed to keep himself alive through sheer determination and survival instinct. It is only in these recent years that I have truly started to push back and stand up for myself properly, and developed proper boundaries and red lines…

🎶🎶 Vi ska bada kafstu kafstu… 🎶🎶

#abbathemuseum #kaffestuga #kafstu #kaj #barabadabastu #barabadakafstu

#running #marathontraining

By far the hardest of these long runs I’ve done so far. Not only did I not go without gels for most of the run, but this also came off the back of a week with almost no running, plus the weight of a lot of emotional and mental strain from many parts of my life right now…