I’m putting Cal Newport’s theories to the test this bank holiday with some serious Deep Work. See you next Monday

Digital Minimalism: Mode ON

#book #study

The irony of staying up all night to research memory and focus mechanics... while actively destroying my sleep hygiene to do it.

#sleep #science

95% of your serotonin is produced in your gut, not your brain.

#nutrifact #happy

Dark chocolate as a nootropic:

✅ Boosts blood flow to the brain
✅ High in neuroprotective flavonoids
✅ Increases dopamine & serotonin
✅ Lowers oxidative stress

Aim for 70% cacao or higher for the real benefits!

#nutrition #nutrifacts

Writing a book is a milestone. Writing a book about focus while losing focus? Now that's an adventure.

#milestone #focus

I’m diving in! Writing a book on The Art of Being Focused to share my journey.

Here’s the plan:
-Focus & Memory 101🧠
-Brain Health & Placebo✨
-Uni Life (Clean) 🇪🇸
-The Nootropic Shift 🚀
-Pros vs. Brain Fog 🌁
-Hype & Controversy 💃

I’d love your support! Help me get to 100 followers🙌

I’m going for it! I’m starting a book to share what I’m learning about the art of staying focused.

#book #write

In general, shorter naps are more efficient than longer ones. Your circadian rhythm has been carefully calibrated by millions of years of evolution.

#sleep #nap #memory

It's time for a power nap 🙌

#spain #siesta

Next time you miss a fly, don't feel bad. Even with "only" 100k neurons, their brains process motion so fast that you’re basically moving in slow motion to them.

Scientists use fruit flies to test nootropics because their brain circuits for memory are surprisingly similar to ours.

They utilize the fly’s manageable yet complex nervous system to study human conditions like Alzheimer’s disease and the cognitive impairments caused by sleep deprivation.

#science #experiments #research