Mastodawn

🍫🥜 A global shortage of chocolate & pistachios isn’t just a dessert dilemma—it’s a food systems warning. As an RDN, I see this as a call to build climate-smart, nutrition-secure supply chains. Let’s future-proof our food. 🌍💡 #PlantForward #FoodSecurity #RDNsLead #ClimateNutrition

https://www.foodnavigator.com/Article/2025/04/22/the-international-dubai-chocolate-pistachio-shortage/

Dubai chocolate craze causes global pistachio shortage and scams

The rave Dubai chocolate trends has sent the confectionery industry and consumers into a spin as they try to cash in on and get a taste of the latest chocolate trend

FoodNavigator.com

N Jay Sorensen Apr 15

🦠 Nourish your gut daily with fiber, prebiotics & probiotics!
Whole grains, garlic, yogurt & fermented foods support digestion, immunity & overall wellness. Small changes = big gut health wins.

#GutHealth #Microbiome #FiberFirst #RDNsLead #PlantForward #NutritionMatters https://www.health.com/foods-for-gut-health-11689997

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Health

N Jay Sorensen Apr 13

🌿 Spinach: Nutrient-Dense, Budget-Friendly, Public Health-Aligned 🌿

As an RDN and public health advocate, I see spinach as more than a leafy green—it’s a strategic food for improving health equity. Packed with iron, calcium, and vitamins A, C, and K, it supports heart health, gut health, and more.

#NutritionLeadership #RDNsLead #PlantForward #PublicHealthNutrition #FoodEquity #SustainableEating https://www.eatingwell.com/spinach-benefits-11703396

What Happens to Your Body When You Eat Spinach Every Day

Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.

EatingWell

N Jay Sorensen Apr 13

🧀🌱 Hybrid cheese is on the rise—blending dairy with plant-based proteins for a more sustainable, climate-smart option. Great taste, fewer emissions. A win for your plate and the planet. #HybridCheese #SustainableEating #PlantForward #RDNsLead #FoodInnovation https://www.foodnavigator.com/Article/2025/04/02/hybrid-cheese-could-dominate-future-food-industry/

Hybrid cheese sales grow as plant-based ‘fails to satisfy’

The hybrid food and beverage market is growing fast as increasing numbers of consumers seek to cut down on their animal-based intake. Now scientists are exploring the concept of healthier hybrid cheeses.

FoodNavigator.com

N Jay Sorensen Apr 12

🌱 Celebrate spring with asparagus!

This seasonal favorite is packed with fiber, folate & antioxidants. As a chef & RDN, I say: snap, slice, or peel—just don’t toss the ends. Use them in stock or purée to reduce waste & boost flavor. 🌿🥣

#Asparagus #SpringProduce #PlantForward #RDNsLead #SustainableEating #FoodIsMedicine https://www.foodandwine.com/how-chefs-trim-asparagus-11706934

We Asked 3 Chefs How They Trim Their Asparagus — No One Had the Same Answer

From snapping to cutting to peeling, what’s the right way to trim the woody ends of asparagus stalks? Here’s how three professional chefs recommend prepping your asparagus.

Food & Wine

N Jay Sorensen Apr 10

Turmeric 🧡 + honey 🍯 = powerful anti-inflammatory duo. But they’re not magic for weight loss. Sustainable change comes from balanced eating, movement & sleep—NOT quick fixes. #RDNsLead #NutritionMatters #WeightManagement #AntiInflammatory #PlantForward #HealthyHabits https://www.verywellhealth.com/turmeric-honey-11701320

What Happens When You Combine Turmeric and Honey for Weight Loss

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Verywell Health

N Jay Sorensen Apr 10

🫀 Small steps = big heart health wins.

Oats, avocados, nuts & leafy greens can help lower cholesterol & support cardiovascular health—naturally. Pair with regular movement & fewer processed foods for lasting impact. 💚

#HeartHealth #RDNsLead #PlantForward #FoodIsMedicine #NutritionMatters https://www.eatingwell.com/foods-to-buy-weekly-to-lower-high-cholesterol-11703900

4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians

If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.

EatingWell

N Jay Sorensen Apr 8

🥦 Eating well on a budget is possible! As an RDN, I love empowering folks with simple, affordable tips—like stocking up on pantry staples, choosing in-season produce, and leaning into plant-forward meals. Small shifts = big impact. 💡🍽️

#BudgetFriendly #HealthyEating #RDNsLead #PlantForward #NutritionTips https://foodandnutrition.com/budget-friendly-nutrition-eating/

Budget-Friendly Nutrition: Eating Healthy Without Breaking the Bank - Food & Nutrition

Discover cheap healthy meals with budget-friendly nutrition tips, superfoods, and cost-saving meal plans. Learn how to eat well on a budget. Free webinar included!

Food & Nutrition

N Jay Sorensen Apr 6

🌱 Spring is the season to refresh your plate!

Think: asparagus, berries, herbs & whole grains.
Seasonal eating = more nutrients, better flavor, and support for local growers.

What's on your spring menu? 🌸🥗

#SpringNutrition #PlantForward #RDNsLead #HealthyEating #SeasonalCooking https://foodandnutrition.com/spring-into-healthy-eating-refreshing-seasonal-meal-ideas/

Spring into Healthy Eating: Refreshing Seasonal Meal Ideas - Food & Nutrition

Discover the benefits of seasonal spring meals with our guide on fresh vegetables and fruits that boost health. Learn easy spring recipes for vibrant, healthy eating.

Food & Nutrition

N Jay Sorensen Mar 26

Whole Foods' focus on sustainable sourcing and regenerative agriculture supports small farms, ethical practices, and nutrient-dense foods. As an RDN, I see this as key to aligning food systems with public health goals. 🌱🍎 #SustainableNutrition #SupportFarmers #PlantForward https://sustainabilitymag.com/articles/whole-foods-market-q-a-sustainable-sourcing-and-agriculture

Whole Foods Market Q&A: Sustainable Sourcing and Agriculture

Sonya Gafsi Oblisk, Chief Merchandising and Marketing Officer at Whole Foods Market, discusses sourcing, climate-smart farming and agricultural initiatives

Bizclik Media Ltd