Manish Ahuja13h ago

You’re not feeling low randomly.

You’re consuming too much noise.

Instagram stories are highlight reels… not reality.

And comparing your low moments to someone’s peak moments? That’s unfair.

I hope you’ve followed me, which means we will meet again soon.

Keep Going Keep Growing 🚀

#mentalhealthawareness #socialmediadetox #creatoreconomy #digitalwellbeing #contentcreators

[mental health awareness; social media detox; creator economy; digital wellbeing; content creators]

YOOTA1d ago

LookAway 2 Knows When You’re Busy: Smart Break Reminders for Mac

LookAway 2 pauses your break reminders when you're in meetings or recording, then picks them back up when you're free. Now with iPhone sync and detailed usage stats.

https://yoota.it/en/lookaway-2-knows-when-youre-busy-smart-break-reminders-for-mac/

🌎 Experiencia interdimensional2d ago
Screen time among children and adolescents has increased significantly over the past three decades, with clear rise occurring after the onset of the COVID-19 pandemic. The rise in screen exposure raises concerns about potential impacts on physical health, mental well-being, sleep, and development.

Read Full Article

#ScreenTime #ChildHealth #DigitalWellbeing https://www.utu.fi/en/news/press-release/screen-time-among-children-and-adolescents-has-increased-over-three-decades
Reenviado desde Science News
(https://t.me/experienciainterdimensional/10632)
Screen time among children and adolescents has increased over three decades – especially after COVID-19 pandemic

First systematic review to track long-term trends across pre- and post-pandemic periods finds dramatic rise in screen use among children and adolescents.

NewsletterTF2d ago

Digital Detox Shows Promise for Reversing Digital Strain

Research shows a two-week break from smartphones can reduce anxiety, depression, and insomnia, improving mental well-being.

#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing

https://newsletter.tf/two-week-phone-break-improves-mental-health/

NewsletterTF2d ago

A two-week break from smartphones showed mental health improvements comparable to antidepressants, a significant finding for many.

#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing
https://newsletter.tf/two-week-phone-break-improves-mental-health/

Two-Week Phone Break Can Improve Mental Health Like Antidepressants

Research shows a two-week break from smartphones can reduce anxiety, depression, and insomnia, improving mental well-being.

NewsletterTF
Nicole MyersAug 16, 2025

Three Signs It’s Time to Let Go of a Platform

Social media platforms play a significant role in our lives, but they evolve, and so do we. If a platform drains your energy, misaligns with your goals, or negatively impacts your mental health, it's worth reassessing its value. Recognizing when to step back can lead to reclaiming your time and focus on what truly matters.

https://dreamspacestudio.net/three-signs-its-time-to-let-go-of-a-platform/

Kalvin Carefour Johnny4d ago

I feel like I'm tired and have a headache. I don't know why. Maybe because I was drinking more caffeine than my body needs, and I have been looking at and interacting with electronic devices more constantly and for longer than my body is capable of.

#DigitalDetox #Caffeine #SelfCare #ITStudent #Productivity #MentalHealth #TechLife #Balance #Sabah #Malaysia #HeadacheRelief #Wellness #ScreenTime #HealthTips #DigitalWellbeing #StudentLife #Papar #Recovery

Kalvin Carefour Johnny4d ago

So, a Linux distro community recommended that I go to Reddit to get support for that Linux distro. I just want to go to a Reddit-like platform again because it hurts me and I have trauma. It is not person-centred. This means the users are anonymous, and they take advantage of what they find—other users being trolls—to justify their trolling behaviour.

#mentalhealth #community #tech #privacy #personcentred #reddit #alternatives #safety #humanetech #linux #support #digitalwellbeing #fediverse

Hacker NewsApr 3

Improving my focus by giving up my big monitor

https://ounapuu.ee/posts/2026/04/01/focus/

#HackerNews #ImprovingFocus #GivingUpBigMonitor #Productivity #Tips #Minimalism #DigitalWellbeing

Improving my focus by giving up my big monitor

Thoughts on an experiment that I've been running for about a month.

./techtipsy
NewsletterTFApr 3

Infinite Scroll: A Digital Abyss or Just a Habit?

Learn how infinite scroll designs keep you on apps longer. Discover simple ways to stop doomscrolling and regain control of your digital habits in 2026.

#digitalwellbeing, #screenaddiction, #stopdoomscrolling, #techhabits, #mentalhealth2026

https://newsletter.tf/how-to-stop-infinite-scroll-doomscrolling-2026/