Mastodawn

before trying to fix a #problem, look for the "holes" in your life and fill them with constructive alternatives that meet your underlying #needs

efty 6h ago

It is often more effective to replace a #BadHabit with a #healthy alternative rather than trying to eliminate it entirely. Your #body and #mind crave a specific satisfaction, and simply removing the #habit leaves a void that can lead to relapse. instead: identify what need the habit fulfills. whether it is sugar, stress relief, or social connection and find a positive activity that fills that same gap. This approach applies to everything from #addiction and #mentalhealth to physical #fitness

efty 6h ago

all the global #health systems are facing the same problems worldwide. the hole #system is #broken and its going to #crash slowly. dont feel ashamed for your #mentalhealth .

of course, we all face individual challenges, but there is a massive shared issue: #fear of the #future, lack of safety, and the overwhelming pressure of the entire system. we are just humans; it is natural to feel #depressed right now. it would actually be concerning if everyone felt great during such turbulent times.

efty 7h ago

i think right now is a good time to group up with peeps. its just the beginning.

efty 8h ago

im going to rest for a while

efty 1d ago

live as relaxed as possible.
it will improve your quality of life.

efty 1d ago

i sleep like shit.
i want to improve my sleep quality and soon im going to post recommandations if i find any. feel free to share tips

#sleep

efty 1d ago

itsveganjim 1d ago

#vegan #animals #animalrights #govegan #veganism

efty 1d ago

hot take:
everyone should live vegan.

efty 1d ago

my main goal in life:
to die with love.

the process of dying starts at the beginning. living means dying slowly.
everything is going to end sooner or later. and my honest guess is that society is going to collapse in our lifetime. i think that its natural and we must accept our destiny.

until then im trying to make the world a better place, because the moment right now is everything we got.