today i feel like "fuck everyone and everything, i had more than enough. ill drop out of this sick system and wont reproduce this shit anymore before im going to hurt me or someone else."
is this normal or am i ill?
| species | homo sapiens |
efty
@efty_pablo
- 1 Followers
- 7 Following
- 14 Posts
its time
not even an hour ago i was in a really really anxious mood for more than a year and the reason for that is a missunderstanding about my health.
its really important to talk to each other and point things out.
if you hear someone talking nonsense: please correct them and more important: prove it!
mccIt is often more effective to replace a #BadHabit with a #healthy alternative rather than trying to eliminate it entirely. Your #body and #mind crave a specific satisfaction, and simply removing the #habit leaves a void that can lead to relapse. instead: identify what need the habit fulfills. whether it is sugar, stress relief, or social connection and find a positive activity that fills that same gap. This approach applies to everything from #addiction and #mentalhealth to physical #fitness
all the global #health systems are facing the same problems worldwide. the hole #system is #broken and its going to #crash slowly. dont feel ashamed for your #mentalhealth .
of course, we all face individual challenges, but there is a massive shared issue: #fear of the #future, lack of safety, and the overwhelming pressure of the entire system. we are just humans; it is natural to feel #depressed right now. it would actually be concerning if everyone felt great during such turbulent times.
