TamaraSellman

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139 Posts

Author of INTENTION TREMOR: A Hybrid Collection (MoonPath Press, 2021) which chronicles the five years following my #MS diagnosis in 2013.

#PwMS #MultipleSclerosis #MS #arthritis #OSA #chronic #spoonie #fatigue #InvisibleIllness #neurological #FUMS #RRMS #IntentionTremor #aphasia

Header: Gold background, my quote: "Hope is a reconnaissance unit always scouting new ways in," with a thumbnail graphic of the book cover

Avatar: A gif of a hand-drawn brain lighting up in different colors

LocationPacific NW
Pronounsshe/her
Websitehttps://tksellman.com
DXMS, multiple arthritises, OSA
@KPED If only... I retired from the role in 2020...
@MattMerk that's the story for so many of us. My neuro thinks I've had it since age 9 and I'm 59 now but not DXed until 47. Also had idiopathic hypersomnia and other sx until I suddenly couldn't read (though I could see, so that was aphasia) and this is how I ended up with my dx. I was also grateful to finally figure out the puzzle!
@MattMerk oh good luck to you! I am not taking immunomodulators at this time and crossing fingers I never have to again!
@tomkindlon @multiplesclerosis
fascinating read, thank you.
@MattMerk I've been here! The uncertainty and puzzling through that MS makes us do would be funny if it weren't so annoying and disruptive!
@KPED I have a character with MS in my novel-in-progress (not the main character but an emerging and unlikely sidekick). I also write from lived experience.

12-week #melatonin intake* attenuates cardiac autonomic dysfunction and oxidative stress in multiple sclerosis patients: a randomized controlled trial

https://link.springer.com/article/10.1007/s11011-024-01428-2

#multiplesclerosis @multiplesclerosis

*3 mg/night

12-week melatonin intake attenuates cardiac autonomic dysfunction and oxidative stress in multiple sclerosis patients: a randomized controlled trial - Metabolic Brain Disease

Multiple sclerosis (MS) can induce cardiac autonomic dysfunction identified by a decreased heart rate variability (HRV) which was linked to oxidative stress, vitamin D deficiency and sleep disturbance. Previous MS studies revealed the antioxidant and anti-inflammatory effects of exogenous melatonin, as well as its benefits on sleep and vitamin D. We aimed to investigate the change in HRV, oxidative stress, systemic inflammation and sleep following melatonin supplementation in MS patients. Participants were randomly allocated to either a melatonin group (MG, n = 15) or a placebo group (PG, n = 12) (3 mg/night during 12 weeks). Pre- and post-tests included HRV analysis (Kubios software), sleep dairy and biological analysis [oxidative stress biomarkers (malondialdehyde (MDA), advanced oxidation protein products (AOPP) and reduced glutathione (GSH)); 25-hydroxyvitamin D; C-reactive protein and cholinesterase Gen.2 (CHE2)]. Based on the pre-post supplementation change (Δ (T1₋T0)), melatonin increased the root mean square of successive differences between normal heartbeats [ΔMG (14.17 ± 16.93) vs. ΔPG (₋8.61 ± 12.67), p = 0.0007] and the HRV high-frequency band [ΔMG (6.86 ± 14.85) vs. ΔPG (₋12.58 ± 13.30), p = 0.0016] comparatively with placebo. MG showed a decrease in the HRV low-frequency band [ΔMG (₋4.96 ± 10.08) vs. ΔPG (10.22 ± 13.54), p = 0.003] as well as in the MDA [ΔMG (₋2.27 ± 1.92) vs. ΔPG (0.22 ± 2.30), p = 0.005] and AOPP levels [ΔMG (₋113.97 ± 137.72) vs. ΔPG (156.46 ± 230.52), p = 0.0008] compared with PG. Melatonin enhanced the GSH [ΔMG (10.51 ± 14.93) vs. ΔPG (₋5.05 ± 10.18), p = 0.004] and CHE2 levels [ΔMG (407.07 ± 723.26) vs. ΔPG (₋22.92 ± 506.52), p = 0.029] as well as sleep quality [scores: ΔMG (1.50 ± 1.28) vs. ΔPG (₋1.05 ± 2.05), p = 0.0006] and quantity [weighted total sleep time: ΔMG (0.74 ± 1.14) vs. ΔPG (₋1.04 ± 1.00), p = 0.0003] comparatively with placebo. Caregivers may recommend 12-week nocturnal melatonin intake to attenuate cardiac autonomic dysfunction, oxidative stress and sleep disorders in MS patients.Clinical registration This study was prospectively registered in the Pan African Clinical Trial Registry database (PACTR202007465309582) on 23 July 2020 ( https://pactr.samrc.ac.za/ .). Graphical abstract

SpringerLink
MS STORIES: In which I watch Fantastic Fungi and discover the promise of Lion's Mane mushrooms for treating MS: https://wp.me/pahyZY-3Sj
MS Stories: Eat your medicine?

I went to the Port Townsend Film Festival last weekend and one of the features they offer is an outdoor movie series. It’s always rated G or PG and folks gather on benches in a blocked off st…

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker
@ChronicIllnessHumor yes, and please make the cheat codes accessible!

I made a short indie poetry film, LOOK UP, about living with MS fatigue and fighting it through urban forest bathing (shinrin-yoku).

Heads up! It's showing at its 2nd film festival in Bremerton WA on August 2, probably the only Seattle-area location where you'll be able to see it.

Want to show your support? It's part of the experimental block running from 715-845pm at the historic Roxy Theater.

https://www.westsoundfilmfestival.com/film-schedule-2024

I'll be there as filmmaker to answer questions and would love to see you!

Film Schedule 2024 — West Sound Film Festival

West Sound Film Festival