TamaraSellman

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Author of INTENTION TREMOR: A Hybrid Collection (MoonPath Press, 2021) which chronicles the five years following my #MS diagnosis in 2013.

#PwMS #MultipleSclerosis #MS #arthritis #OSA #chronic #spoonie #fatigue #InvisibleIllness #neurological #FUMS #RRMS #IntentionTremor #aphasia

Header: Gold background, my quote: "Hope is a reconnaissance unit always scouting new ways in," with a thumbnail graphic of the book cover

Avatar: A gif of a hand-drawn brain lighting up in different colors

LocationPacific NW
Pronounsshe/her
Websitehttps://tksellman.com
DXMS, multiple arthritises, OSA

12-week #melatonin intake* attenuates cardiac autonomic dysfunction and oxidative stress in multiple sclerosis patients: a randomized controlled trial

https://link.springer.com/article/10.1007/s11011-024-01428-2

#multiplesclerosis @multiplesclerosis

*3 mg/night

12-week melatonin intake attenuates cardiac autonomic dysfunction and oxidative stress in multiple sclerosis patients: a randomized controlled trial - Metabolic Brain Disease

Multiple sclerosis (MS) can induce cardiac autonomic dysfunction identified by a decreased heart rate variability (HRV) which was linked to oxidative stress, vitamin D deficiency and sleep disturbance. Previous MS studies revealed the antioxidant and anti-inflammatory effects of exogenous melatonin, as well as its benefits on sleep and vitamin D. We aimed to investigate the change in HRV, oxidative stress, systemic inflammation and sleep following melatonin supplementation in MS patients. Participants were randomly allocated to either a melatonin group (MG, n = 15) or a placebo group (PG, n = 12) (3 mg/night during 12 weeks). Pre- and post-tests included HRV analysis (Kubios software), sleep dairy and biological analysis [oxidative stress biomarkers (malondialdehyde (MDA), advanced oxidation protein products (AOPP) and reduced glutathione (GSH)); 25-hydroxyvitamin D; C-reactive protein and cholinesterase Gen.2 (CHE2)]. Based on the pre-post supplementation change (Δ (T1₋T0)), melatonin increased the root mean square of successive differences between normal heartbeats [ΔMG (14.17 ± 16.93) vs. ΔPG (₋8.61 ± 12.67), p = 0.0007] and the HRV high-frequency band [ΔMG (6.86 ± 14.85) vs. ΔPG (₋12.58 ± 13.30), p = 0.0016] comparatively with placebo. MG showed a decrease in the HRV low-frequency band [ΔMG (₋4.96 ± 10.08) vs. ΔPG (10.22 ± 13.54), p = 0.003] as well as in the MDA [ΔMG (₋2.27 ± 1.92) vs. ΔPG (0.22 ± 2.30), p = 0.005] and AOPP levels [ΔMG (₋113.97 ± 137.72) vs. ΔPG (156.46 ± 230.52), p = 0.0008] compared with PG. Melatonin enhanced the GSH [ΔMG (10.51 ± 14.93) vs. ΔPG (₋5.05 ± 10.18), p = 0.004] and CHE2 levels [ΔMG (407.07 ± 723.26) vs. ΔPG (₋22.92 ± 506.52), p = 0.029] as well as sleep quality [scores: ΔMG (1.50 ± 1.28) vs. ΔPG (₋1.05 ± 2.05), p = 0.0006] and quantity [weighted total sleep time: ΔMG (0.74 ± 1.14) vs. ΔPG (₋1.04 ± 1.00), p = 0.0003] comparatively with placebo. Caregivers may recommend 12-week nocturnal melatonin intake to attenuate cardiac autonomic dysfunction, oxidative stress and sleep disorders in MS patients.Clinical registration This study was prospectively registered in the Pan African Clinical Trial Registry database (PACTR202007465309582) on 23 July 2020 ( https://pactr.samrc.ac.za/ .). Graphical abstract

SpringerLink
MS STORIES: In which I watch Fantastic Fungi and discover the promise of Lion's Mane mushrooms for treating MS: https://wp.me/pahyZY-3Sj
MS Stories: Eat your medicine?

I went to the Port Townsend Film Festival last weekend and one of the features they offer is an outdoor movie series. It’s always rated G or PG and folks gather on benches in a blocked off st…

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker

I made a short indie poetry film, LOOK UP, about living with MS fatigue and fighting it through urban forest bathing (shinrin-yoku).

Heads up! It's showing at its 2nd film festival in Bremerton WA on August 2, probably the only Seattle-area location where you'll be able to see it.

Want to show your support? It's part of the experimental block running from 715-845pm at the historic Roxy Theater.

https://www.westsoundfilmfestival.com/film-schedule-2024

I'll be there as filmmaker to answer questions and would love to see you!

Film Schedule 2024 — West Sound Film Festival

West Sound Film Festival
The launch party details are set! Come celebrate with me as I launch Cul de Sac Stories (Aqueduct Press) in 2 weeks. Details here! https://wp.me/pahyZY-3ux
It’s happening in two weeks! The Cul de Sac Stories launch party!

You’re invited! Some girls are know to dream of wedding dresses. I have always dreamed of having an “author author!” party. And I’m going to get one in two weeks. I’ll…

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker

Yes, I'm one of those "awful" writers who publishes traditionally and often doesn't get paid (because literary, poetry etc).

We get blamed for low pay rates (an old and tired false argument going back to the '70s, just stop already).

Not everyone writes for a living. I used to, but retired.

I want a creative writing life on my own terms. Writing MY stories regardless how others think I "should" write them.

Getting paid? 🍒on top!

Q&A w/RadioGirl Margaret Larkin: https://wp.me/pahyZY-3rg

Talking about making–or not making–money as a writer on Chicago’s RadioGirl podcast

One of my favorite things about launching a book is talking to so many interesting people. RadioGirl’s Margaret Larkin and I (pictured below) had a great livestream chat recently about the writing …

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker

Channel your COVID anxiety through poetry with ‘Slow Now with Clear Skies’

Join Seattle poet Julene Tripp Weaver for a necessary conversation with Priscilla Long about navigating the anxiety of the pandemic era through healing art, including poetry

https://tksellman.com/2024/06/06/channel-your-covid-anxiety-through-poetry-with-slow-now-with-clear-skies/

Channel your COVID anxiety through poetry with ‘Slow Now with Clear Skies’

If you’re in or around Seattle next Sunday June 9, please consider attending this incredible event featuring gifted poet Julene Tripp Weaver in conversation with Seattle icon Priscilla Long a…

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker

Have you ever had a brain MRI? It's like standing next to a speaker at a rock concert!

https://tksellman.com/2024/06/04/tales-from-the-tube-falling-asleep-in-the-loudest-place-on-earth/

Tales from the tube: Falling asleep in the loudest place on earth

Yesterday I went in for MRI scans. I haven’t been in to see my neurologist in almost two years. Which is a good thing! It means my MS remains in remission and that two-year MRI and neuro chec…

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker
https://wp.me/pahyZY-3mo
My little poetry film, LOOK UP, about MS malaise/fatigue and turning to forest bathing for re-energizing in the city has just been accepted into the West Sound Film Festival woohoo!
Sunday Meditation: Local film festival picks up LOOK UP

If you make it, they will screen it. Okay, so maybe not all film festivals… but my local film festival—West Sound, in Bremerton—has accepted my little poetry film, “Look Up,” for …

RHYMES WITH CAMERA || Tamara Sellman, Writer & Filmmaker
Finally back to submitting manuscripts. It's been a minute. Two novellas out to two small presses and a res-sub of something that didn't make it on first sub (technical glitch). Let's go!
Thrilled to be part of this amazing creative community. I found it while negotiating the fresh territory in Threads and am so grateful! Many thanks to Chris Corvan/Dripping Creativity/Creative Coffee Cafe for all the support! https://youtu.be/KozzQpFJDf8?si=VnXZKlFgK0M_DgDd
VIDEO | Interview | Tamara Sellman's Creative Journey

YouTube