This week Iowa Gov Kim Reynolds gave her staff a large pay increase while blocking a min wage increase for low income workers & while denying low income kids free lunch.

Forcing kids & low income workers to go hungry while you rake in more money. Behold, Republican Jesus.🙄

For 19 months, russia has been hiding the condition and location of 1600 captured defenders of #Azovstal and #Mariupol

We know from those who returned that russian captivity involves torture

But when we keep them in the spotlight, we make their chances of survival higher.

Help spread the word about them:

(Watch MP4 Video)

Read more here 🔗 https://www.savedefenders.info/

#Ukraine 🇺🇦 #SlavaUkraini
#СлаваУкраїні! #StandWithUkraine #RussiaIsATerroristState

on my bike ride home, I passed a kid who was maybe 11 years old riding his bike the opposite direction on the sidewalk, and while we were passing he yelled at me, “I’m riding a bike too!!”

I rang my little bell and we gave each other a thumbs-up and it was so cute & wholesome ☺️

(honestly this is the interaction I hope for every time I pass another cyclist)

#cycling #biking #bikecommute