Practical Kombucha Research

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Fermentation Specialist with a back-round in the beer and brewing industry and a mad passion for Kombucha.
Beliver in open-source and open knowledge I want to offer my experience and contribut to the scientific understanding of hands on Kombucha brewing and fermentation.
Come along for the funk!

Paper of the day, highlights potential benefits of drinking Kombucha in combination with a meal.
"Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha:

A Randomised, Placebo-Controlled, Crossover Trial’. Frontiers in Nutrition 10 (February 2023): 1036717. https://doi.org/10.3389/fnut.2023.1036717."

#Kombucha #kombucha4ever #KombuchaIsNotAMushroom
#insulin #glycemicindex #nutrition #beverages #tea

Frontiers | Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial

Kombucha is a complex probiotic beverage made from fermented tea, yet despite extensive historical, anecdotal, and in-vivo evidence for its health benefits, ...

Frontiers

"This complex interplay can result in an aromatic tea beverage that is well balanced in terms of sweetness and sourness."

#kombucha #kombucha4ever #tea #beverage

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And the costs are continuing to rise.
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https://www.pnas.org/doi/10.1073/pnas.2504376122