Paper of the day, highlights potential benefits of drinking Kombucha in combination with a meal.
"Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha:

A Randomised, Placebo-Controlled, Crossover Trial’. Frontiers in Nutrition 10 (February 2023): 1036717. https://doi.org/10.3389/fnut.2023.1036717."

#Kombucha #kombucha4ever #KombuchaIsNotAMushroom
#insulin #glycemicindex #nutrition #beverages #tea

"This complex interplay can result in an aromatic tea beverage that is well balanced in terms of sweetness and sourness."

#kombucha #kombucha4ever #tea #beverage