42runs 

@[email protected]
147 Followers
28 Following
192 Posts
I’m a long distance #runner. And I maintain a #blog about running: 42runs.eu. Part #running #adventures, part tips and #marathon #training advice, always #science. Medical #anthropologist
- Daily run report
- Daily Question of the Day
My bloghttps://42runs.eu
42runs Dec 8, 2022
Ok.. so a couple of days ago I stated that I ended up making a #vlog and in need for B-roll material. Today the insta360 X3 arrived, so tomorrow I will start shooting that B-roll stuff #staytuned (not that I'm great at vlogging though... But who cares, its fun) #running #training
42runs Dec 8, 2022
#QD: Do you run by heart rate, pace, power or feel? #running #run #training #marathon
Heart Rate
27.3%
Pace
27.3%
Power
3%
Feel
42.4%
Poll ended at .
42runs Dec 8, 2022

Oops was gone for a day! Daily #running report: today 5x 6 minutes at goal marathon pace (3.54 min/km).

#run #training #marathon

42runs Dec 6, 2022
Daily #Running Report: track session tuesday 5 x 1000-400 + 5 x 100-100 #run #marathon #training
42runs Dec 5, 2022
Monday is rest day (except for strength training), so no report today. However I was writing a blog post, but somehow decided to stop writing and make a vlog.. So now I find myself in need for shooting B-roll material… this is how projects start haha #running #run #marathon
42runs Dec 5, 2022
#QD: as a follow up on yesterday: do you use gels/energy drink on an easy long run?
I don’t, only when it has tempo blocks #running #run #marathon
Yes i take gels
47.4%
No gels for me
52.6%
Poll ended at .
42runs Dec 4, 2022

#QD: Do you eat anything before your easy long run?

I eat just a banana and I can go up to 35km on that. #run #running #training #marathon #myhandsarecoldfromrunning

Yes I eat something
75%
No I don’t
25%
Poll ended at .
42runs Dec 4, 2022
Daily #running report: 90 minutes through the freezing cold. Loved it #run #marathon #training
42runs Dec 3, 2022
Just to be sure: I told @ImboSlice that I will do a 30km long run on the track! In 2023 I add here. I will make a vlog about it. #running #run #marathon
42runs Dec 3, 2022

#QD: Same loop or uncharted territory?

In the weeks leading up to a #marathon my weekly km’s are high (of course). I find myself being pragmatic and getting that #run in. However I end up being sick of constantly #running the same roads over and over again. Yet I don’t switch course much in racing season. how about you?

Same loop
37.5%
Uncharted territory
62.5%
Poll ended at .