Mastodawn

Dec 1, 2022

Does foam rolling actually work? A couple of weeks ago we discussed the matter here. I promised to #run to the university library and come back with a #blog post and an answer:: it is complicated. If a wee bit of science doesn't shy you away:

https://42runs.eu/rolling-for-better-running-does-foam-rolling-actually-work/

#running #training #marathon #science

Rolling for better running: Does foam rolling actually work? – 42 Runs

Foam rollers are used both as a warm-up method before exercise as well as a means to speed up recovery. But does foam rolling actually work? Here's what I found

42 Runs

42runs

Nov 28, 2022

Running report: as it is rest day, here's a screenshot of the #running form app #ochy i'm reviewing. I will go out to do some more runs with different backdrops/running forms to see how the app performs compared to a real coach #blog #run #training

42runs

Nov 21, 2022

Do you have a #running shoe rotation? I have specific shoes for each #run. New post on my #blog about my running shoe rotation. And why I consider it important! #runningshoes #marathon #training

https://42runs.eu/become-a-better-runner-with-a-running-shoe-rotation/

Become a better runner with a running shoe rotation. – 42 Runs

Besides the fact that some of you might find it enjoyable to buy new running shoes, studies have shown that it is actually beneficial to your running and your wallet (go tell that to your spouse!) to rotate multiple running shoes in a week. Using multiple shoes throughout the week reduces the chance of injury

42 Runs

42runs

Nov 20, 2022

I forgot the #TeachersWhoRun hashtag. Teaching at the uni counts as teaching. #running #run