#QD: Do you run by heart rate, pace, power or feel? #running #run #training #marathon
Heart Rate
27.3%
Pace
27.3%
Power
3%
Feel
42.4%
Poll ended at .
@42runs mostly heart rate and feel. I often do tempos to pace and occasionally do long runs aiming for my target pace.
@christhompsonex then you do the same as i do. :) I do hr and feel, and tempo work on pace. And indeed when long runs have tempo blocks its also pace
@42runs I voted for 'pace' but i've gone back and forth between pace, heart rate, and power. and of course some days just go by feel
@42runs Depends? Speedwork by pace, long and slow runs by heart rate, random runs by feel. Also, I think these things are most valuable if you do back-and-forth feedback. How does your feel correspond to your heart rate on a given day for example...