oh fuck, how did I never realize Bud Cort was both of these characters???
so much respect.💚

#budcort #zissou #haroldandmaude

Today's #Workout

Warm up: 3 rounds
- 1 min echo bike
- 1 min jump rope
- 1 min up downs

Workout prep: 3 sets:
- 4 cal echo bike
- 30" rest

Workout: "Zissou" #Zissou , teams of 2, 3 sets each (1:1)
- Scaled: 24/30 cal echo bike
- Intermediate: 32/40 cal echo bike
- Rx: 40/50 cal echo bike
Did scaled, died every time around the 30" mark, took me 1:37 - 2:12 - 2:22 (total time 6:11)

Accessory work: 3 rounds #Landmine
- 12 standing landmine twists (empty 15 kg barbell)
- 10/10 kneeling landmine press (empty 15 kg barbell)
- 10/10 landmine Romanian deadlift (first round empty 15 kg barbell, 2nd & 3rd rounds with 5 kg plate added)

I did not need Zissou to tell me that my condition / cardio sucks, I was plenty aware already. The landmine work was fun 😊

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today’s watch: the Vostok Amphibia 420526, as made famous in The Life Aquatic with Steve Zissou.

#watches #vostok #amphibia #vostokwatch #russianwatches #восток #русскиечасы #амфибия #востокамфибия #watchoftheday #watchesofpixelfed #fediwatches #watchfam #watchgeek #watchesofinstagram #zissou

Today’s watch: the Vostok Amphibia 420526, as made famous in The Life Aquatic with Steve Zissou.

#watches #vostok #amphibia #vostokwatch #russianwatches #восток #русскиечасы #амфибия #востокамфибия #watchoftheday #watchesofpixelfed #fediwatches #watchfam #watchgeek #watchesofinstagram #zissou

Today’s watch: the Vostok Amphibia 420526. If it’s good enough for Steve Zissou…

#watches ⌚️⏱️ #vostok #amphibia #zissou #thelifeaquatic

Today’s watch: the Vostok Amphibia 420526. If it’s good enough for Steve Zissou…

#watches ⌚️⏱️ #vostok #amphibia #zissou #thelifeaquatic

Doing my best #Zissou

Courmayeur, Italia