PPE for cycling

MD formatted

Intro

  • Everyone needs to use PPE in their work
  • Using rotary motors means the upper PPE needs to be long sleeved
  • the ears need earmuffs with NNR from -12dB to -24dB (or more)
  • sparking environments need fire proof ppe
  • eyes need ANSI Z87 glasses as protection (no exeptions!)
  • faces need ANZI Z87 face shields

Cycling needs heavy PPE

  • all types of cycling require PPE
  • helmets designed for cyling (jet style motorcyle helmets are of course much better)
  • UV protective PPE glasses, if needed with dioptre correction
  • ears need to be unobstructed at ALL times!
  • no earbuds
  • definately NO HEADPHONES
  • ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
  • chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
  • torso needs long sleeved cycling PPE
  • legs need bibs which go all the way up to the chest as first layer of heat regulation
  • at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
  • imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
  • in Judo you learn not to fear the fall, even at high speeds
  • I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
  • feet need cycling shoes
  • pedals should be designed for cycling style and used with shoes matching.
  • if pedal straps systems are used those need inspection for wear and tear
  • SPD pedals & shoes work great for me on all cycling platforms I ride in
  • cleats need to be maintained, cleatnuts need greasing and proper torque
  • cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

  • grease the chain after wiping it of dirt from the last ride
  • dirt has silica and other contaminants which work like grinding paste on chain lins
  • take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

MD formatted toot

PPE for cycling

Intro

  • Everyone needs to use PPE in their work
  • Using rotary motors means the upper PPE needs to be long sleeved
  • the ears need earmuffs with NNR from -12dB to -24dB (or more)
  • sparking environments need fire proof ppe
  • eyes need ANSI Z87 glasses as protection (no exeptions!)
  • faces need ANZI Z87 face shields

Cycling needs heavy PPE

  • all types of cycling require PPE
  • helmets designed for cyling (jet style motorcyle helmets are of course much better)
  • UV protective PPE glasses, if needed with dioptre correction
  • ears need to be unobstructed at ALL times!
  • no earbuds
  • definately NO HEADPHONES
  • ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
  • chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
  • torso needs long sleeved cycling PPE
  • legs need bibs which go all the way up to the chest as first layer of heat regulation
  • at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
  • imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
  • in Judo you learn not to fear the fall, even at high speeds
  • I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
  • feet need cycling shoes
  • pedals should be designed for cycling style and used with shoes matching.
  • if pedal straps systems are used those need inspection for wear and tear
  • SPD pedals & shoes work great for me on all cycling platforms I ride in
  • cleats need to be maintained, cleatnuts need greasing and proper torque
  • cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

  • grease the chain after wiping it of dirt from the last ride
  • dirt has silica and other contaminants which work like grinding paste on chain lins
  • take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

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CVE Alert: CVE-2016-20042 - trn - Threaded USENET News Reader - RedPacket Security

TRN 3.6-23 contains a stack buffer overflow vulnerability that allows local attackers to execute arbitrary code by supplying an oversized argument to the

RedPacket Security
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Experimental 16 September 2015 . Black shadows ran ink Through the backdrop of my soul Designed grey matter . Light and Dark blended As joy and sadness fray not For lives separate . Alice lost chil…

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Elsewhere, a techbro flirted with a chatbot, each exchange of emojis drinking gallons and gallons.

#wss366 #microfiction

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Some product genius who's never heard of "design for manufacturing". Or has heard of it, and has decided they want no part of it.

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Совершать невозможное и раздавать пинки здравому смыслу — в этом и состоит жизнь членов Гуррен-Дана! (C) Камина Эта статья вступает в техническую полемику со статьей 2015 года за авторством Atakua , подходы из которой я и атакую. Atakua исследует 7 видов интерпретаторов байткода, но делает это без уважения - быстрейшей оказывается двоичная трансляция, которая, по сути, уже не интерпретатор байткода, а форма Ahead-Of-Time компилятора. Эта двоичная трансляция транслирует байткод в машинный код, представляющий собой цепочку вызовов скомпилированных сервисных процедур. Тех самых, что в интерпретаторе байткода отвечают за выполнение каждого опкода. Но Atakua не выжал из интерпретаторов байткода всю скорость которая возможна. Так что эта статья - туториал: как написать интерпретатор байткода, который может обгонять JIT/AOT-компиляцию по скорости. Интересно? Читайте дальше! Бенчмарк прилагается. Будет немного хардкора и ни одной сгенерированной нейросетью картинки!

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Совершать невозможное и раздавать пинки здравому смыслу — в этом и состоит жизнь членов Гуррен-Дана! (C) Камина Эта статья вступает в техническую полемику со статьей 2015 года за авторством Atakua ,...

Хабр

I forgot to change you guys’ name and bio sorry :(
I’ll keep your format and change the corresponding things 👍

#Threaded #BubbleApp
From: @ThreadedReview
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