A brand new cycling cassette nine speed, size 11 40 or 11 42, which I use for my Racing Machines. You always swap out / replace the cassette and the chain because they are married to each other.

Chain wear is monitored through a special tool. Nine speed chains have a tighter tolerance in comparison to eight speed chains. The amount of torque required to put the cassette on the rear hub is fourty newton meters

The photograph was composed in 85F warming light

#Cycling #training #torque #cassette #ThreadedRodsForBeginners #chain #technology #MTB

Days captured like this seem to happen more often now. Of course I balance everything out. Rest is also training

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Keeping your Corpus healthy is vital to the life of your biological System.

I've clocked five hours on that day, of course with regular breaks.

There is a fantastic reason why my Corpus feels and acts much younger than my physical rounds along Sol

#Cycling #training #technology #ThreadedRodsForBeginners #Torque #PPE #health #happy

Typical training session

#Cycling #training #movement #ThreadedRodsForBeginners #Health

Another nice peak day on the bike
Riding bikes {pedaling} is meditative in the right cadence {for you} apart from obvious circulation and breathing benefits.

Combined with correct diets your face will be 68 but your body will be 24!

You will be generally much much happier than when you didn't train regularly

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Seems they happen more often than I remember.

This was on the hybrid MTB

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Days captured like this don't happen too often. The reason is that I sometimes forget to turn back on the tracking software on the Android. This one has Auto Pauze so I have no reason to turn it off, yet still do...

I'll ride a minimum of two hours a day and I can peak at six to even eight hours, with many breaks of course

#Cycling #training #MTB #hybrid #Time #Trial #race #bike #technology #Android #ThreadedRodsForBeginners

Combining my passion for Bass with threaded rods
Here I have a composition with my JOYO Bass pedals connected to my Short Scale Bass, chilling with my M24 threaded rod, a massive and heavy threaded rod, made of low carbon steel.
It was an adventure carrying the M24 threaded rod on the Time Trial race machine of mine

#Joyo #pedals #Bass #effects #chain #Photography #Android #sensor #micro #Colour #contrast #81A #warming #filter #ThreadedRodsForBeginners

One thing you should never do is train heavy everyday. My day was yesterday quite exhausting not in the training field but in other things that had to be done in the daily Logistics

So today I actually did not train I just went on the street to loosen up the joints

#Cycling #training #hybrid #MTB #threadedRodsforBeginners

Yesterday was wonderful

#Cycling #training #hybrid #MTB #threadedRodsforBeginners