For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

# Geolocation II

### This is a normal set of riding parameters.
When you calculate the paremeters here you see that the arithmetic makes sense. Simply calculate the max speed with the travelled distance and the time

I don't like riding such short intervals. My corpus only starts to do the proper work after 45 minutes of riding, before time, is warming it up, just like **a massive** *engine* running on heavy `stook olie (NL)`

Thus subtracting 96 - 45 = 51 minutes of true cycling training

#cycling #technology #training #velocidad #arithmetic #mathematics #physics #threadedRodsForBeginners #bicycle #bike #MTB #race #TimeTrail

# Geolocation
Sometimes machines loose track of our whereabouts. When I purposely turn on GPS tracking to use the *expensive military sattelites* of the US military to track the whereabouts of my designated training Android, their system can fail to track the device.

As a result possible, probable, yet funny results, can be shown on the variables used in the fields of my cycling dashboard.
As you can see here the max speed variable is at 76.9Km/h.

## I would have remembered going that fast on this particular racing machine

### Most speeds beyond 70Km/h I usually reach when going downhill on a mountain descending road or a bridge.
On rides when I know I will go very fast, I take my torque wrenches, which I use when doing threaded rod expirements, and make sure all fasteners are torqued according to the specs.

## This was not such a ride

The roads were damp, there was no wind blowing me faster than normal in the back, and I was going no faster than 50Km/h.

The infosec part of this GPS sattelite goofing off is that it lost track of my device due to atmospheric interference. When that occurs my software simply takes the last time it was tracked with the current time it is tracked, and uses a simple mathematical formula to asses the max speed my device must have travelled, disregarding the terrain hight, elevation and other variables.

### As a result my max speed then exponentially jumps from 50km/h (tolerance 5%) to 76km/h (tolerance 3-5%)

The ride was fun as usual. Since I ride six to seven days a week in training mode (seven days a week for groceries and road inspection) this error was just one of the funny few.

## Cycling keeps your corpus (latin) in exquisite shape.
* cardio vascular condition stays at a top level
* heart rate runs at a magnificent 54bpm
* glucose levels are at awsome intervals (also proper eating)
* vascular and lymphatic systems are so good, they run at levels of myself decades younger
* testosterone levels are a proper heights also on levels of my decades younger self
* prostate indicator and size levels are similar
* Overall specific healt of the corpus is of my younger self at least 35 years younger

Keep on riding!

#cycling #technology #training #velocidad #mathematics #physics #threadedRodsForBeginners #bicycle #bike #MTB #race #TimeTrail

Personal Protective Equipment is vital 4 safe operation of rotating machines, equipment vehicles specialized mountain & race cycling vehicles kitchen & fabrication ENV:

I am a PPE Maniac because I want to stay safe. These gloves are in a Class where they properly protect me, operating my Racing Mountain vehicles, rotating tools, torque wrenches, especially when I go to more than 300NM

#PPE #ThreadedRodsForBeginners #cycling #Torque #Wrenches #technology #MTB #safety #Love #Universal #yourself

My cycling session from yesterday

I ride six to seven days a week
This was on the MTB

#Cycling #training #technology #ThreadedRodsForBeginners #Torque #PPE #health #happy