Fit As A Mama BearOct 2, 2024

A thoracic spine exercise you can do anywhere to help you improve your posture and relieve back pain fast! #mobility #thoracicspine #exercise #fitness #wellness #lifestyle

https://fitasamamabear.com/60-second-thoracic-spine-exercise/?utm_source=flipboard&utm_medium=activitypub

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The 1 Minute Thoracic Spine Exercise To Improve Posture and Back Pain

Open up your upper back and shoulders with this one thoracic mobility drill that you can do anywhere.

Fit as a Mama Bear
Brandon Scott PartinApr 11, 2024

πŸ’ͺ Mobility and Flexibility workouts for Weightlifters 🦡

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#hipmobility #shouldermobility #thoracicspine #ankle #form #weightlifting #strengthtraining #onlinecoach