[New Post] Remaining Curious
What can we do when our Self gets in the way of our creativity and seeing new things, when our own life experiences keep us in a protective bubble?
Read the full essay at >>>>
https://open.substack.com/pub/strong99/p/remaining-curious?r=1gqrp8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#strong99 #curiosity #exploration #science #pausing #marthabeck #zen #buddhism #nonself #creativity
Rucking and Birdwatching: The new Peanut Butter and Chocolate?
It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching, or as I like to call it: birdruckin.
Read the full article at https://strong99.substack.com/p/rucking-and-birdwatching?sd=pf ...
#strong99
#thrivinglonger
#longevity
#fitover50
#rucking
#birdwatching
The new Peanut Butter and Chocolate? It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching. #strong99 #thrivinglonger #longevity #fitover50 #rucking #birdwatching #birdruckin
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