thereisnotriRucking and Birdwatching: The new Peanut Butter and Chocolate?
It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching, or as I like to call it: birdruckin.
Read the full article at https://strong99.substack.com/p/rucking-and-birdwatching?sd=pf ...
#strong99
#thrivinglonger
#longevity
#fitover50
#rucking
#birdwatching
Rucking and Birdwatching
The new Peanut Butter and Chocolate? It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching. #strong99 #thrivinglonger #longevity #fitover50 #rucking #birdwatching #birdruckin